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Tips for Clearing a Stuffed Nose

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Tips for Clearing a Stuffed Nose

Allergies, colds and changes in weather are known to give rise to some distressing symptoms amongst individuals, which includes that of a stuffed nose. This is a very irritating and annoying symptom and one that people want to get rid of quickly. Luckily, it is not difficult to deal with it and some quick tips and tricks are effective in clearing up a stuffy nose such as over-the-counter medications. There is a wide array of things people can try, but they shouldn’t mix too many methods together if they want to see quick and effective results. Some of the easy and simple ways of clearing up a stuffed nose are mentioned below:

Use Saline Nasal Sprays

A stuffed nose can be cleared up very easily with saline nasal sprays. You can either get these sprays online or visit a local pharmacy for purchasing them. People should first blow their noses before they start using these sprays. However, they should be careful not to sneeze or blow their nose immediately after using the spray. This is because the effects of the spray can be counteracted by sneezing or blowing your nose. It is essential for the saline solution to remain inside the nasal cavity in order to help in breaking up the congestion.

Drink Green Tea

You can give your immune system a boost and also clear up your sinuses easily when you are suffering from allergies or colds when you choose to drink green tea. This tea can be very beneficial in clearing up a stuffy nose because it comprises of antioxidants that have the ability of stimulating the immune system. In this way, it is possible for people to relieve all the symptoms that are usually associated with a cold such as fever, runny nose or even sore throat. L-theanine and Vitamin C are also some anti-inflammatory nutrients that can be found in green tea.

Increase The Humidity

A stuffy nose can easily be cleared up by people if they use a humidifier or vaporizer for increasing the humidity levels in their home. It is not difficult to find these useful tools and they can easily be purchased from a local department or home improvement store. The humidifier should be turned on at night so people can breathe easy when they are sleeping. A stuffed nose can also be cleared up if people spend 10 minutes at least twice a day in a hot shower or sauna. The hot steam will increase the moisture and humidity in the air, thereby clearing up a stuffed nose.

Neti Pots

Ayurvedic medicine has been known to use neti pots. This pot highly resembles to a small kettle used for making tea, but this one is used for clearing out and cleaning the sinuses. Lukewarm water is poured into the pot and saline is added to it. The spout of the pot is used for pouring the liquid into the nose for the purpose of clearing and cleaning it.

In this way, a stuffed nose can be cleared out in no time at all.