Fitness is a raging mantra that people follow religiously nowadays. The awareness and the need of fitness have led to various workouts and fitness classes to pop out almost overnight. There seems to emerge a  new trend in fitness every other day. But sometimes it’s best if we stick to just the basics and follow age old regimes to get a healthy and fit body. Boot camps are one of those sessions that are the latest trend in the regular fitness programmes but have been present in our society for long in the military department.

Basic Boot Camps are modeled on the old fashioned military training but with only the basic rigorousness of it. These camps vary in nature but usually entails running and weight training. A huge mass of people are reshaping their bodies and reclaiming their health and vitality through these workouts. It is an intense workout that left you breathless and sweaty but with toned abs, chiseled body, high endurance and agility with body strength.

Basic Boot Camps comprises of intense mix of aerobic elements and strength training that comprises of wide range of exercise types. Boots camps provides us with numerous benefits  in terms of fitness of our body which are described below-

• Intense Workout

The workout of Basic Boot Camps consists of some really intense and rigorous exercises. They include weight training that puts pressure on the upper body and are done with utmost discipline and punctuality. It also involves running which works over our legs and arms. These camps are for everyone whether they are fit or non fit as they vary according to individual’s capacity to endure. These exercises gives you little time in between to relax or breath so that you ought to feel the burn and intensity in your muscles.

• Burn Calories

These classes are a great way to burn those extra calories you want to get rid of. Some boot camps even try their best to accelerate this process by shutting down people in a close room and cutting the air conditioning as it makes the participant sweat out more. The more you sweat, the more calories you will burn. Initially, it will be challenging for you which will feel like a burden. But once the sweat starts pouring out you will get comfortable with the whole combination of constant repetition and heavy heat that will favour your body.

• Weight Loss

Basic Boot Camps offers a wide array of exercises which are dynamic in nature and effective in weight reducing. These dynamic exercises provides you with muscular as well as cardiovascular fitness which is safe and effective in weight loss. The atmosphere of these boot camps are very enthusiastic and motivational. This allows you to become more strong in mental and physical terms which adds to your productivity and helps in reducing excess body weight, improving endurance and increase in lean muscle mass.

• Builds Confidence

In Boot camps, you work with other people, forming a camaraderie of sorts among each other in the process who boost each other’s confidence and motivation. They all push each other to achieve things which adds to your confidence. Once you finish your class, all drenched in sweat, muscles screaming out in pain and fatigue, you get a surge of energy in you. That whole feeling oozes out a stream of confidence from within, from what you have endured, gotten through and completed.

The Basic Boot Camps helps you out in different and extreme manner without making use of any equipment in terms of increment in your energy levels, mood, mind clarity and a great body.