Detoxification is a buzzword of 2020 and it implies following a certain diet or using products that help the body get rid of toxins. However, for the 30,000 plus Americans that contract Lyme disease every year, detoxification isn’t just a new fad. It’s a way to prevent the ravages of the disease and also prevent Lyme disease co-infections.  Thus, improving your health and promoting your body’s natural defense mechanism towards the disease itself.

The body is well-equipped to get rid of the toxins and it does not need expensive supplements or special diets to do so. The body has a smart way of eliminating the toxins that involve kidneys, liver, skin, lungs, and the digestive system. When the organs are healthy, they can easily eliminate unwanted substances. However, some diet and lifestyle changes can help effectively detoxify the body and here are a few ways you can do it successfully.

1. Reduce alcohol intake

Most of the alcohol metabolizes inside the liver and it creates acetaldehyde which is a chemical that causes cancer. When your liver recognizes acetaldehyde as a toxin, it will convert it into a harmless substance which is known as acetate and it is then eliminated from the body. Excessive drinking can cause a number of health problems and it can harm the liver function by causing scarring, fat buildup, and inflammation. If this happens, the liver will not be able to function efficiently or perform the necessary tasks. It will not be able to filter waste and other toxins from the body. If you are addicted to alcohol, consider joining addiction treatment programs for your health and wellbeing. The best way to keep the body’s detoxification system strong is to eliminate or limit alcohol from your diet. It is best to limit the alcohol intake to one drink a day for women and two for men.

2. Sleep well

 It is important to ensure quality sleep for health and natural detoxification. When you sleep well, it lets the brain recharge and reorganize itself. It will remove the toxic waste byproducts that you have accumulated in the day. If you do not get adequate sleep, the body cannot perform these essential functions, and toxins can build up and affect your health. Lack of sleep can also lead to long-term and short-term health concerns like high blood pressure, anxiety, stress, obesity, and more. It is important to sleep eight hours daily.

3. Hydrate

 Hydration is essential for detoxification. Water is not only important to quench the thirst but it also helps regulate the body temperature, aids digestion, lubricates joints, and detoxifies the body by getting rid of the waste products. The body’s cells need to be regularly repaired in order to function efficiently and break the nutrients for the body. But the process releases waste and can cause harm when you let them build up in the blood. Water will transport the waste products efficiently and will remove them through sweating, breathing, or urination.

4. Cut down on sugar

Processed food and sugar is the root cause of the public health crisis today. Consumption of sugary foods is associated with obesity and chronic illnesses like diabetes, cancer, and heart disease. The diseases can hinder the ability of the body to naturally detoxify itself by damaging organs. You should consume less junk food in order to keep the body’s detoxification system healthy.

5. Choose antioxidant-rich foods

Antioxidants can protect the cells from damage that is caused by molecules known as free radicals. The body produces molecules for important processes like digestion. But tobacco, alcohol, smoke, and a bad diet can produce a high amount of free radicals. It can cause damage to the body’s cells. When you eat a diet that is heavy in antioxidants, it can help the body fight oxidative stress caused by toxins that raise the risk of an illness. It is important to focus on getting antioxidants from your diet and not through supplements as it can increase the risk of illnesses when you take in excess amounts.

6. Reduce the salt intake

Consumption of excess salt causes the body to hold excess fluid, especially for those who have a condition and has an impact on the liver or kidney or if you do not drink water. The excess fluid can lead to bloating which makes you uncomfortable. When you consume excess salt, you need to detox yourself of the excess water weight. Increasing water consumption is the easiest way to eliminate excess water weight from consuming a lot of salt. Consumption of excess salt and less water can prevent you from urinating and thus, hampers the process of detoxification.

You do not need to go on a detox diet to detoxify the body. The body already has a highly efficient detoxification system in place. You can enhance the body’s natural system and improve your health by following these six effective ways. Get active, sleep well, stay hydrated, and consume less salt for the best health and wellbeing.