You Are What You Eat: 4 Tricks to Improving Health Through a Balanced Diet
When it comes to improving your overall quality of life, one of the best changes you can make is your eating habits. Switching from processed foods to healthier, more natural choices will have all kinds of benefits, including reducing your risk of diseases and bettering your physique.
The best diet is a balanced one where you’re getting all the nutrients, vitamins and minerals you need from a mix of different foods. Having trouble diversifying your diet? Here are four tricks that will help.
Make Sure There’s Plenty of Color in Your Diet
It’s common knowledge that fruits and vegetables are good for you, but for the best results, you need to eat a variety of different colors when it comes to these foods. That’s because different colors indicate different nutrients in those fruits and vegetables, and it’s important consume some of each nutrient.
With strawberries, beets, avocados, oranges, corn, blueberries and leeks, you’ll have a balanced mix of red, orange, yellow, green, purple/blue and white. Of course those are just a few suggestions and there are plenty of other options available depending on what you enjoy.
Include Multiple Types of Food in Each Meal
The simplest way to ensure that you’re getting all the nutrients your body needs is to include different types of food in your breakfasts, lunches and dinners. One way you can do this is divide your meals into protein, carbohydrate and fat sources.
For example, you could make a stir fry with strips of chicken breast for protein, brown rice and vegetables for carbohydrates, and drizzle a bit of olive oil on it for some healthy fats. You don’t need to mix all the foods together, either. What’s important is that you get a bit of everything from each meal.
Whip Up Juices and Smoothies
It’s not always easy to consume enough fruits and vegetables, especially if they aren’t a part of your typical recipes. Fortunately, you can simplify this by making them into a juice or smoothie. A juicer will extract the juices from your fruits and vegetables, but not the pulp, whereas a blender will blend everything together. Both are good choices, and it’s all a matter of which you prefer. Another benefit of juices and smoothies is how convenient they are. They’re fast to make, and then you can take them on the go with you.
Use Dietary Supplements for Anything You’re Lacking
The ideal scenario is to get everything you need from the foods you eat, but even if you’re committed to healthy eating, you could still find yourself deficient in certain areas. That’s where dietary supplements can make all the difference. If you need some extra protein to build muscle, try using protein powder to make a shake, or you can add some to your juice smoothies.
If you don’t particularly enjoy the taste of fish, you can get the same heart benefits by taking fish oil. One good way to find out what supplements you may need is getting your bloodwork done at the doctor. This can show you any deficiencies you have. You can probably find good information on which supplements would be worth your time by doing a review of Xyngular or a similar business
It will take some time to build a healthy eating plan, but implementing these four tricks will make it much easier to get all the nutrients you need. Make adjustments as you go to find the foods that work for you and that you enjoy eating. Once you’ve figured out what to eat, it’s all a matter of sticking to it and turning your healthy eating into a lifestyle.