Overwhelmed With Osteoporosis? 5 Ways to Fight Back

0

Osteoporosis is a disease that makes the bones weak and brittle. It can also lead to bone fractures. The effects of this disease can be devastating. Fortunately, there are ways that you can fight osteoporosis.

Exercise 

Exercising is one of the best things that you can do to fight osteoporosis. It helps strengthen your bones. That is why you want to exercise five to six days a week. Make sure that your routine includes weight-bearing exercises. Weight-bearing exercises strengthen your bones by working against gravity. Lifting weights, pushups and jogging are examples of weight-bearing exercises.

Reduce Your Alcohol Intake 

The risk for Osteoporosis may be genetic. Caucasian and Asian higher risk populations. While the risk of moderate alcohol use on bone health and osteoporosis isn’t clear almost all studies of heavy alcohol consumption indicate a higher risk of it dramatically affecting bone health. Heavy drinking teenagers and young adults have a drastically higher risk of developing osteoporosis later. If you are at risk genetically you may want to advise younger drinkers to think of their bone health.

Reduce Your Caffeine Intake 

Caffeine causes you to excrete more calcium in your urine. In fact, you lose about 150 mg of calcium for every cup of coffee that you drink. That is why you should limit your caffeine intake.

Jaw Bone

Osteoporosis is often first found in the jaw. It can destroy the bones that support the teeth and lead to tooth loss. Missing teeth can lead to bone loss. You can get dental implants if you have missing teeth. Dental implants can help you chew better, chewing can lead to a healthy jaw and a better lifestyle. You can find a local  Implant dentistry services professional with experience in jaw bones and Osteoporosis to make sure your lack of a tooth doesn’t lead to bone loss. Nutrition suffers when people loose teeth. While there used to be worry about implants for osteoporosis patients, recent studies have shown the survival rate of implants in such patients is not higher than those without osteoporosis. Dental implants can restore your smile and confidence. Furthermore, they can make it easier to eat and speak.

Get Some Sun 

Vitamin D deficiency is a common health problem. Your body will not be able to absorb calcium if you are not getting a sufficient amount of vitamin D. The sun helps your body produce vitamin D. That is why you should spend 10 to 15 minutes per day in the sun. Because skin cancer is a risk associated with excessive sun exposure, you do not want to spend too much time in the sun. You can also take a vitamin D supplement. Additionally, there are some foods that have vitamin D. Egg yolks, cheese and fatty fish are all great source of vitamin D.

Osteoporosis is a condition that can make your life a lot harder. However, you can cope with the effects of it by getting dental implants. You will also need to exercise as well as reduce your intake of protein and caffeine. Additionally, you will need to spend time in the sun.