3 Things You Can Do To Avoid Relapse During Recovery
If you are a victim suffering from drug or alcohol addiction, it can often feel as if you have little or no chance of ever recovering successfully. Addiction can have powerful physical, emotional and mental influences on you and can often make you feel helpless and lost. Despite these feelings, there is always hope that you can recover successfully and go on to lead a healthier life. One of the biggest fears for those working through recovery is the chance of relapse. If you are working to recover from addiction, use these tips to help you avoid relapsing.
Curate a Supportive Network
One of the best things you can do for yourself during recovery is to surround yourself with friends, family members and medical professionals who can help you along the way. Identify key people in your life who can check up on you and provide emotional support as you need it. This could be a network of people from your personal life or one organized by an Alcohol Rehab Denver center. These groups often provide medical and psychological insight that can help you recover more effectively.
Improve Your Physical Health
Addiction can cause you to adopt poor habits that neglect your personal health. The recovery process provides an excellent opportunity to reverse said behaviors and change your health for the better. When your physical health improves, so does your self-image and your confidence. This can significantly reduce the likelihood of relapse due to negative self-talk or feelings of sickness. Make time every day for exercise to keep up your strength and promote the release of serotonin. Adopt a well-balanced diet and drinking plenty of water.
Identify Your Triggers
Those suffering from addiction often have certain triggers that can cause him or her to relapse. These can be anything from images to words to people. Taking the time to identify your triggers can help you formulate a plan to avoid or eliminate them from your life. Doing so can lower the risk of relapse and help you achieve greater peace of mind. Once you have identified your triggers, ask the people in your support network to provide additional help and protection from them.
Recovery from addiction is not an easy or short process. It requires lots of dedicated work and help from others who care about you. As you embark on your journey to free yourself from addiction, use these tips to help you avoid relapse and to start a better life.