The female body has a very unique set of needs and operations, that is often neglected. If you are a woman and are experiencing any sort of health or medical issues, the first place to look for the source of these issues is at your diet. Are you eating the right foods to support the unique functions of the female body? If not, here are four superfoods to start incorporating in your diet today.
Salmon as well as other “fatty” fish like sardines are great sources of omega-3s for women. The nutrients found in these fish, specifically two types of omega-3-acids known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) play a huge role in the heath of your body’s cells, and also protect the female body from a number of preventable health threats, such as heart disease, stroke, joint pain, and even arthritis. Omega-3s help makes the heart and joints strong, and should play a key role in your diet.
Greek yogurt is lauded by nutritionists for its high levels of protein, but it also offers significant dietary health benefits. Yogurt contains helpful probiotics, which are good bacteria that protect the body from inflammatory and digestive issues. By eating more yogurt, you can help protect yourself against digestive disorders, such as irritable bowel syndrome and stomach ulcers. The nutrients found in yogurt can also help reduce the occurrence of vaginal infections.
Just beware of high sugar levels when choosing your Greek yogurt. Excess sugar can lead to a number of health problems on its own, such as heart disease, diabetes, obesity, and many other easily preventable issues.
Berries, such as strawberries, blueberries, raspberries and more, are a great source of antioxidants for the female body. Antioxidants help protect the body against infection and inflammation, and also protect the body against damage caused by free radicals, which may play a role in heart disease.
Antioxidants support heart health in women, and are also high in vitamin C and folic acid, which are key nutrients that support prenatal health for women looking to have children. Specific types of berries, such as cranberries, also help protect and fight off urinary tract infections. If you have dealt with urinary tract infections, or other female health issues in the past and need physical assistance, be sure to consult with your local doctor or healthcare provider (for example, if you live in New York, consult with a gynecologist in Queens NY) before applying treatment.
Beans and other legumes are natural aids to digestion and digestive health, since they offer high levels of fiber that are great for the female diet. Because of these fibers, which are both soluble and insoluble, beans can help lower cholesterol and aid with symptoms from menstruation (like PMS and cramping). Beans are also a source of folic acid, which is a helpful nutrient specifically for women trying to get pregnant, but also offer a number of other health benefits that women can experience in general.
Want to learn more about female health and wellness? Contact EMU Health-Medical Clinic:
83-40 Woodhaven Blvd, Glendale, NY 11385 (718) 850-4368.