Everyone wants white teeth and a shining smile. A minimum of cavities is also desirable. But sometimes the way you care for your teeth may not give you the best results. These flaws in dental health care may result in cavities, yellow teeth and other oral problems.

1. Failing to Floss

Some people barely take the time to brush, let alone floss. Flossing is important because it cleans particles of food from between the teeth and under the gums. If these particles are not removed, they can lead to gum disease and cavities.

The best way to do the job is to wrap a length of floss around each index finger. Floss one tooth at a time, using a gentle, sawing motion. Remember to floss under the gums. Don’t worry if your gums bleed a little when you start flossing. That is normal and should stop after the first couple of weeks.

2. Brushing Incorrectly

Are you one of those people who scrape a brush across your teeth a time or two and call it good? If so, your dental care regimen is flawed. The best way to brush your teeth is to brush for at least two minutes. Clean the outer and inner surfaces of your upper and lower teeth.

This is best done by tilting the brush to a 45-degree angle and then rolling or sweeping the brushes away from the gum line. Next, clean the chewing surfaces and run the toothbrush over your tongue once or twice. This helps freshen your breath.

3. Not Seeing the Dentist Often Enough

Some people have dental phobias and want to avoid visits to the dentist. Other people tell themselves they don’t have the time. It’s very important, though, to see the dentist once every six months. Dentists can carefully clean away plaque from the surface of the teeth and gums as well as repair simple problems like cavities.

If you are afraid of going to the dentist, look online for dentists who specialize in treating phobic patients. These dentists may use relaxation techniques or medications like nitrous oxide to help you get through the procedure. If business keeps you away from the dentist, look for a practice that offers hours on Saturday or in the evenings on business days.

4. Smoking

Many people do not realize that smoking is harmful to your oral appearance and health. Smoking can make your teeth turn an ugly yellow or brown. It can also cause bad breath. Worst of all, smoking can lead to oral cancer which can be disfiguring or even fatal. If you’ve tried to give up smoking without success, make an appointment to see your doctor. There are medications that may make it easier for you to stop or cut back.

Over the years, you create several routines that either enhance or detract from your oral health. Hang on to the routines that are good for you. Replace the negative routines with healthier ones. It’s never too late to improve your oral hygiene.