While having therapeutic massage at a spa, you can augment the process by requesting aromatherapy. With aromatherapy, the therapist might apply fragrant essential oils to your skin, or alternatively, the therapist can burn scented candles so that you can breathe in the aroma from the items. Aromatherapy offers these five benefits for your body and your mind.
Use the Highest Quality Essential Oils
A good spa will have the highest quality essential oils that are pure and organic, helping to improve your physical or mental health issues safely. Not all essential oils are made the same. There are essential oils that are ok for use in perfumes, but not to be used topically. Make sure your massage therapist knows how to use the oils as party of aromatherapy.
Inducing Restful Sleep
If you have insomnia or other sleeping difficulties, then you can undergo a therapeutic massage that includes aromatherapy. Essential oil scents that can induce sleep include lavender, chamomile or rosemary. The essential oils are mixed with lotions or creams to dilute the substances for a safe application on your skin. As the therapist massages your back, arms and legs, the scent from the essential oil helps you to relax.
To alleviate a headache, you may want a massage that occurs in a special chair. This chair will help you to lean forward while the therapist works on your head, neck, shoulders and back. A therapist can apply an essential oil that reduces headache pain. Experts recommend using peppermint, lavender or eucalyptus oil for the relief of migraines or other types of headaches.
Managing Your Discomfort
When you have a health savings account, it may cover the cost of a massage with aromatherapy along with a massage. Talk to your insurance provider to determine what types of massage and aromatherapy is covered by your policy, and also, you should get clearance from your physician first. After arriving at the day spa for a massage, discuss your pain management needs with the therapist so that you can have the best bodywork for your requirements. At the same time, you can select an essential oil fragrance that is helpful for relieving pain.
A massage can also relieve the symptoms from indigestion because the therapist can apply pressure to the stomach and the intestinal tract. This can stimulate the digestion of foods along with releasing intestinal gas to help an individual to feel better. Ginger and peppermint oils are highly recommended for digestive issues, and the scent from these substances can help you to overcome nausea or vomiting.
Many people reach out to a chiropractor or licensed massage therapist to deal with back pain. You may use aromatherapy in your sessions for a further relaxed environment. You may use frankincense oil as an anti-inflammatory agent when dealing with problem areas. If your injury comes from an crash talk to an auto accident attorney to see if your medical, chiropractor, and physical therapist costs can be covered.
Reducing Your Stress
You can overcome stress with a soothing therapeutic massage that also includes the application of essential oils. Bergamot orange and clary sage are recommended essential oils for reducing anxiety. Remember that a massage therapist can also pour essential oils into an electric diffuser to fill the air with the scent of these essential oils. You can visit a spa for a stress-relieving or therapeutic massage with aromatherapy two or three times each week. While massage is good at reducing stress, make sure that you try to solve the root of the problem.
Essential oils can have many uses. It is important to know what type of oil you are using, what it’s intended purpose is, and to stop using it if you have an allergic reaction. Aromatherapy is not meant to be a cure all, but can be a nice addition to your therapeutic massage.
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