Many people suffer from severe joint pain and swollen joints associated with type of food eaten. Doctors have been cautioning patients to check on their diet especially on the type of food they eat in order to help them. Researchers have found out that meat, dairy products, oil and poultry can cause joint pains if their intake is not controlled.Researches done recently show that food is the main common cause of arthritis or joint pain than you can imagine. However, lack of exercise can also be the cause arthritis. To avoid all these pains a healthy diet therefore, should be observed. Below is a list of the foods that can cause pain at the joints;
1. Refined Sugar
Processed or refined sugars and other high-glycemic starches increase joint pain. They cause overheating, pain, swelling and redness. In addition, refined sugars cause acne. High intakes of sugar in the diet leads to damaged cross-linked proteins. This happens because as the body tries to break them down the immune cells releases or secretes inflammatory messengers known as cytokines. These cytokines will eventually cause severe joint pain and other related diseases such as poor memory, heart disease, cataracts or wrinkled skin.
Natural sweeteners such as dried fruit, honey, black-strap molasses and fresh can be a better choice than the refined sugars.
2. Refined Grains
Refined or processed grains have the same effects as refined sugar because they have a higher glycemic index than grains which are not processed hence; can increase inflammation, therefore, causing severe joint pain. White flour can be broken down quickly into sugar while in the mouth as compared to whole grains. Processed grains have very little fiber or vitamin B hence; higher glycemic index which causes inflammation in the joints.
Properly prepared whole grains or flours should be a choice.
3. Vegetable Oil
Vegetable oils such as cotton seed, corn, soy, canola and Trans-fats are imbalanced in their omega-3 to omega-6 fatty acids content. This imbalance encourages inflammation. This is because they have a very low omega-3 and very high omeg-6 content. Anti-inflammatory oils such as olive oil is recommended because of its oleic acid and anti-inflammatory properties. People who take high intakes of oleic acid have better insulin function and lower blood sugar hence; reducing chances of getting severe joint pain.
4. Commercially Raised Meat
Feed lot raised animals such as chicken, sheep or goats are fed a diet that is high in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats content. They are fed with refined grains such as soy beans and corn. Because these animals are confined in a small space or area in which these animal live, they are also injected with some hormones that will encourage fast growth and antibiotics to prevent illness.Proper functioning human body has not evolved to eat artificial chemicals such as additives, preservatives, food coloring, and many other chemicals found in processed foods. Since human body doesn’t recognize these things as foods, it triggers an immune system response.
A better choice is wild or grass-fed meat in which the animal has a natural diet of grass rather than refined or processed grains. They will yield meat which is higher in omega-3 fats and low in omega 6 fatty acids.
Peanuts are one of the commonly used food allergens. There are naturally occurring molds and some substances found on peanuts and acts as artificial chemical. Even if a person do not have an anaphylactic response or reaction to peanuts, the human body may recognize them as foreign invaders and create an inflammatory response especially in the joins, therefore, causing severe pains in the long run in the joints. These foreign invaders detected in the body are inflammatory and can cause imbalance in the production of hormones and antibodies.
Pain-safe foods or topical joint pain relief products virtually never contribute to arthritis or other severe painful conditions. These foods include: Brown rice, cooked or dried fruits: cherries, cranberries, pears and prunes. Cooked green, yellow, and orange vegetables such as artichokes, broccoli, collards, lettuce, spinach, string beans, summer or winter squash and sweet potatoes are the best relievers. In addition, plain water or carbonated forms, such as Perrier, are good.
A diet drawn from fruits, vegetables, grains, and beans is important and helpful in preventing and, in some cases, ameliorating arthritis or severe joint pain. Healthy cells, blood vessels and tissues can be attacked instead of protected by chronic inflammation substances in the body. Overactive inflammatory cells and the accompanying hormones take their toll on our bodies because of weak antibodies due to chemicals in the processed foods. The symptoms may be subtle, often characterized by a headache and fatigue and are dismissed.