5 Natural Insomnia Aids That Will Give You A Good Night’s Sleep
Sleep is important for your body and mind to function properly. Being sleep deprived can hinder your progress in life. You cannot concentrate properly and get stressed out pretty quickly.
Experts say that you should have at least 8 hours of sleep, and anything less than that can impair your ability to carry out daily tasks. Some people are only able to get a few hours of sleep. This is not as harmful if it happens once or twice. But once it becomes a routine for you to stay up all night, then it is a major concern.
Some people are not able to get any sleep, no matter how hard they try. They can lie in bed all night, and it would not matter. Every person experiences insomnia at least once or twice in their life. It can occur because of severe depression and anxiety or some other medical reason as well. For some people, insomnia lasts for years, and that is seriously damaging to their mental and physical health.
A lot of people start taking pills for their sleep problems, and this is equally harmful. Depending on medicines for your sleep will not cure the problem but prolong it. If you are also a victim of insomnia, then you need to have a look at these natural aids that can help you out.
1. Medical Marijuana
Cannabis often acts as a sedative for a lot of people. Most of the patients have reported feelings of relaxation and drowsiness after using medical marijuana. Although the cannabinoids in marijuana have sedative properties, THC is mainly responsible for the relaxing effects of the substance.
Some marijuana strains are designed specifically for aiding insomniacs. They can put you to sleep right after you take them. If you want to help other people like you who have insomnia, you can join Marijuana affiliate programs in Canada.
2. Valerian Root
Valerian root has relaxation and sedative effects, and people often take it in the form of a tea. Valerian acts via the gamma-aminobutyric acid (GABA). GABA calms the nerve cells by regulating nerve impulses in the brain and nervous system. It blocks brain signals that can cause anxiety. As a result, you feel a calming effect. Because anxiety is one of the leading causes of insomnia, you will find it easier to fall asleep. If you don’t like it in the form of tea, you can take it in the form of capsules available at your local health food store.
3. Passion flower
Passionflower has calming and anti-anxiety effects. Clinical trials have been done regarding this flower. The results show that passion flower can reduce stress as effectively as the drug known as benzodiazepine oxazepam (normally prescribed for insomnia). The great thing about passion flower is that, unlike oxazepam, it does not cause problems such as drowsiness while on the job (drowsiness is a common side effect of drugs like oxazepam).
Lavender is a common plant found in many countries. Lavender has a distinctive soothing fragrance that can also help you relax. According to some studies, you can improve the quality of your sleep by simply smelling lavender oil for 30 minutes at night. Other studies have suggested that lavender aromatherapy can be as effective as other sleep medications. However, lavender has fewer side effects, which makes it an excellent choice.
Using chamomile has been a famous herbal sleep remedy for centuries. This herb has anti-bacterial properties and anti-inflammatory properties, which can provide pain relief. Both German chamomile and Roman chamomile have a calming effect and help people feel more relaxed and prepared for sleep. You can take chamomile in the form of a tea or a tincture.
These natural remedies are quite effective in treating insomnia and anxiety. By using these, you won’t have to spend sleepless nights tossing and turning in your bed. I hope it helps you out!
About the Author:
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field.