The skin is the largest organ in the body and it requires proper care and maintenance. Life experiences like aging, excessive weight loss or pregnancy can cause the skin to sag and lose its firmness, and this can have a negative impact on one’s self-esteem. Some people may choose to have risky and expensive surgery to tighten their loose skin, however, there are many effective, safe and all natural ways to tighten your skin. Whether it’s the skin on your thighs, stomach or arms, there are natural ways to tighten and firm things up. In this article, we are going to give your top 5 natural ways to tighten & firm your skin;
1. Regular Facial Massages
Facial massages are one of the best natural ways of tightening loose skin and keeping it smooth and firm. Massaging your face will help dispose of indications of facial maturing (like wrinkles or drooping of skin on your neck and face). There is a wide variety of skin tightening oils which you can use to tighten your facial skin. Some of the most commonly used oils for loose skin include; almond oil, olive oil, coconut oil, grape seed oil and avocado oil. You can use these oils in various different ways, however, the simplest way is spreading a thin layer of oil over your face, and then massaging until it is absorbed by your skin. That said, it’s important to note that oils like olive oil have antioxidants and vitamins which render anti-aging benefits, and will keep your face well moisturized; this makes olive oil ideal for facial massages.
2. Exfoliate Your Skin
Exfoliation does not only freshen your skin by getting rid of the dead cells, but it also helps in making the skin firmer and tighter. Exfoliation also stimulates blood circulation in the target area which in turn enables your skin to get the oxygen and nutrients it requires to renew itself. To exfoliate your skin, you can try using baking soda. Baking soda is actually a great exfoliant which helps reduce skin oiliness and acne issues, it makes the skin soft, smooths out the wrinkles and tightens the pores. Simply mix warm water and baking soda to make a fine paste, and then apply it on your skin with a circular motion.
3. Try Belly Toning Exercises
When you lose a lot of weight, way too fast, the belly tends to have stretched skin. Tightening your belly area is possible if you simply spare some time every week to do belly toning exercises. Some of the best belly toning exercises you can try include, but aren’t limited to; crunches, sit ups, air bike, pelvic thrusts, leg raises and side bridges. Simply spending about 15 to 25 minutes, 3 to 5 days every week will help tone, firm and tighten your belly area.
4. Try Body Wraps
Whether you’ve got loose skin due to aging or rapid weight loss, you should try body wraps before turning to extreme and risky methods such as surgery. Body wraps are designed to help tighten, tone and firm skin, for a smoother and younger appearance. They were formerly used only in the professional spas, however, they can now be utilized by anyone; you can buy a kit, and tighten your skin at the comfort of your own home. If you want to try out this method, consider giving body wraps from It Works a try.
5. Eat Healthy, Antioxidant Rich Foods
The skin requires proper nutrition in order to stay firm and tight. Dermatologists agree that there are lots of healthy foods which contain beneficial minerals, vitamins, and nutrients which can help the skin maintain its elasticity. Moreover, free radicals in the body can lead to skin damage. To avoid skin issues which are brought about by the free radicals, you should consider eating foods which are rich in anti-oxidants; the anti-oxidants help in eliminating the free radicals from the body, thus ensuring your skin remains tight and firm. Some of the best foods to try include, but not limited to; avocados, olives, watermelons, tomatoes, carrots, peppers, sweet potatoes, oranges, among others.
Also, remember to drink plenty of water. A well-hydrated skin is a healthy skin, so make sure you are getting plenty of water all throughout the day; For best results, try and drink 6 to 8 glasses of water.