5 Reasons Why Dancers Should Visit a Chiropractor
Do you want to dance?
If you love dancing, you’d probably get up right now and wholeheartedly jump to the dance floor to show your best moves.
Dancing is a whole-body workout that also does a great deal for one’s emotional state by raising endorphins and neurotransmitters in the blood. It is a strenuous activity that requires balance, strong coordination, and sometimes intense exertion. This extensive training, along with repetitive movements occurring on hard floors, creates conditions where injury is common.
Unfortunately, most dancers experience what is commonly known as an overuse injury. These injuries occur due to repetitive trauma and include lower back pain, neck strain, stress fractures, etcetera.
Since dance makes an impact through the aesthetic of the body, maintaining overall health must remain a priority for every dancer. Chiropractic in Greenville, SC can be a useful aid for dancers, and help them improve flexibility and overall dance performance. It is the best way to assure that the dancer’s body is prepared to endure the demands of their dance habits.
A reason why chiropractic treatment should fill the first column on many dancers’ list is that it doesn’t require medicinal drugs as a means to heal. While depending on medicines can cause side effects that affect a dancer’s daily routine, chiropractors use a hands-on therapy that focuses on lifestyle changes and exercises. They employ techniques such as Flexion-distraction, Electrical stimulation, Thompson, and Low-level light therapy.
So, if you are a dancer, chiropractic care is something worth considering. To help you understand better, enlisted below are 5 ways you can benefit from Greenville chiropractic.
Reducing Joint and Muscle Pains
Many dancers begin training at a very young age, which increases the chances of overuse in the body’s important muscles and joints by the time the dancer has reached his/her potential. Therefore, it is not uncommon for dancers to experience body pain. Generally, they ‘push through’ soreness and mild pain in the body. However, too much pain can drain them of their strength and cause a feeling of fatigue all the time. This can hamper their overall dance performance.
Chiropractic adjustments and manipulations can be beneficial in dealing with such muscular and joint pain.
Dance isn’t just about repeating coordinated movements to a beat; it requires a lot of strength, too. Every dancer knows the importance of warm-ups. While every dancer starts the practice with a comprehensive warm-up, lack of space or means can often compromise the quality of it.
Chiropractors can assist you in building muscle safety, strengthening the warm-up routine and preventing any sports injuries. They can also suggest exercises that can relax your muscles completely.
Improving Joint Function and Mobility
It’s common for dancers to experience stiffness in joints and muscles. This is a common effect of intensive repetition of movements.
Chiropractic techniques can help restore lost range of motion of the limbs, improve joint mobility, and eventually enhance your performance.
When the muscles and joints are exhausted, the body is more prone to wear and tear; the stronger they are, the chances of injury are less.
Chiropractors can help you learn how to stretch and exercise before and after dancing. They can also help you loosen up, which is vital for muscle preparation and recovery. Hence, chiropractic adjustments can contribute to increased endurance and injury prevention.
Aiding General Health
Since chiropractors are healthcare professionals who are responsible for the overall health of an individual, along with using chiropractic adjustments and manipulations, they can recommend dietary requirements and changes in the ergonomics of your home. Not just that! They can also help you manage stress on the body effectively.
Don’t let your passion suffer. Whether you are looking to gain strength, improve routine, or recover from injuries, a chiropractor can help you dance better and longer!