5 Spirulina health benefits that are not known
Spirulina health benefits are innumerable in number is said to be one of the most popular natural nutrient supplements in the world. It grows in both saltwater and clear water and has a high nutrient content, it also brims with antioxidants which is extremely beneficial for your body especially your brain.
Here are five of the unknown health benefits of Spirulina,
- Extremely high nutrient content
This is a type of cyanobacteria often known as blue-green algae and has a high nutritional content. It was popular in ancient times but again became known again when NASA wanted their Astronaut to grow it in space for their use. The average dosage of this nutrient supplement is about 1-3 grams per day but not more than 10 grams. This supplement is brimming with nutrition and it contains protein, Vitamin B1, B2, B3, iron, and copper within a single serving. There are also other essential contents present in it such as manganese, potassium, and magnesium in small amounts.
- Known to lower Triglycerides levels and Bad LDL
Spirulina is extremely effective on the health of your heart as it is popular for lowering bad LDL cholesterol and increasing good HDL cholesterol. According to recent studies, it has been proved that only 2 grams of Spirulina powder can be effective in the health of your heart and also reduce triglyceride. The continuous usage of this natural supplement positive effects on the body.
- Improves Allergic Rhinitis Symptoms
Many people suffer from allergic rhinitis and it is symbolically known for the inflammation of your nasal passage. This allergy is generally triggered due to various reasons such as Pollen, animal hair, dust, environmental allergens and many more. According to studies 1 gram of Spirulina powder everyday has proved to be effective and improves the symptoms of allergic rhinitis as it reduces sneezing, nasal discharge, nasal blockage, and itching.
- Extremely strong Antioxidant and Anti-Inflammatory Properties
It has been found through research that oxidation can cause damage to your cells and DNA. Through this damage chronic inflammation can be derived which in the long-term may contribute to cancer or other diseases. Here is where Spirulina is effective as it is an excellent source of antioxidants which can help protect your body against oxidative damage. The prime active component of Spirulina is called phycocyanin,( provides the extraordinary blue-green color too). This component helps fight your body with free radicals and combats with the molecules that produce inflammation.
- Lowers blood sugar level
This impressive natural component Spirulina has been tested to significantly lower the blood sugar level in the human body. According to studies it has been found that only 2 grams of Spirulina each day has led to a considerable reduction of blood sugar level in the body. It is even more effective than popular medicines for diabetes.
It is essential to buy your supplement responsibly and from a reputed organization as this product is a natural byproduct and has the ability to absorb materials from nature such as metal and other components. Purayati a trusted brand of supplements provides the Spirulina supplement 500mg which is specifically formulated keeping in mind its benefits and it has been properly tested and tried so the product is completely harmless and free of contamination.