6 Health Benefits of Trampoline Bouncing


Regular exercise and a balanced diet is essential for a healthy lifestyle. However, doing the same grinding workout day after day can become tiring and extremely boring! By finding new ways to change up your workout you’ll be more inclined to stay active and enjoy your workouts.


As humans we are made for physical activity but who doesn’t love to have a bit of fun along the way? If you’re after an extremely intense, fat burning workout that will leave you puffing but with a smile on your face, you need a trampoline! Trampolines are not only fun, they are the ideal way to workout with family and friends and here’s why.

  1. Increases circulation

When bounced on, trampolines will stimulate the lymphatic system and the circulation of blood throughout your entire body! This not only gets the blood flowing it works to enhance your immune system which is great for preventing or recovering from illness. It also aids in detoxifying your body by releasing toxins and cleansing your lymphatic system.

  1. Reduces the appearance of cellulite

By increasing circulation throughout your body you’ll be reducing the appearance of cellulite! By bouncing on a trampoline you are causing vibrations throughout your body and skin. Resulting in the contraction of muscles and aiding in breaking down fat cells, which in turn reduces the appearance of cellulite.

  1. Gives you energy

Not only does bouncing on a trampoline make your feel like a kid again. It gives you the energy of a kid again! By increasing circulation you are boosting your energy levels. After just a few short minutes you’ll be ready short of breathe but ready to take on the world, or at the very least, the laundry!

  1. Full body workout

You are exercising your entire body whilst jumping on a trampoline and it doesn’t take long to break a sweat. Full body workouts are great for burning fat and stimulating muscle growth. Whilst you are jumping on a trampoline your body is trying to balance whilst bouncing which engages every muscle in your body. During regular exercise you would be standing on the ground and not engaging each and every muscle.

  1. Less stress

Normal workouts on the ground can take a toll on your body. The mechanics of a trampoline allow you to jump, run or bounce without any severe impact on your joints. By engaging so many muscles to perform the motion of jumping up and down you are protecting the rest of your body.

Regular exercise sometimes means not being able to spend quality time with family and friends. However, bouncing on trampolines is a fun activity for the whole family. You’re able to stress less about the time you spend away from your friends and family by including them in your exercise routine. The kids are able to have fun while your get your exercise on!

6.Great cardio workout

Not only is it a full body workout it’s a great cardiovascular workout too! When you’re having so much fun you don’t realise that bouncing on a trampoline burns a lot of calories and is great cardio. Running on a treadmill or circuit training in the gym is a chore but this form of cardio is a great alternative. Performing cardiovascular exercise is important for you hearts health and bouncing on a trampoline for as little as 5 minutes a day is great cardio!


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