6 Science-Backed Tips To Help You Manage Stress
Let’s talk about the most prevalent health disorder in today’s world. We all know that its stress and we are also aware of the fact that stress leads to the development of various health diseases and disorders like hypertension, diabetes; it can even cause a heart attack.
Surely, there must be a way to get rid of this dangerous condition. Unfortunately, all the studies conducted to this date suggest that it needs a lifestyle shift and not a pill or a particular diet to help get rid of stress. Here are a few ways in which stress can be countered.
- Organize Everything
This method requires you to put a little effort into managing and maintaining your life. If you can’t plan for long-term or if your plans don’t work out for that long, take baby steps and plan a day ahead only. Before you sleep at night, deciding what you’re going to wear to work the next day would cause you less frustration in the morning. Similarly, if you’re sitting idle, type the emails that you need to send in the distant future and schedule them.
- Workout Regularly
Working out can also help a great deal with stress. When we work out, our body releases a mix of hormones like endorphins and dopamine. Consequently, we feel a rush of bliss or happiness. But beware, when our body exerts physical effort, it releases cortisol which is the stress hormone. Working out too much means our body will feel more stressed. Moderation is the key element of leading a stress-free life.
- Try Chewing Gum
Surprisingly, quite a few studies suggest chewing gum can help get over stress caused by work. Weird, right? Multitasking can be hard, and it can take a toll on your mental health when coupled with stress and anxiety. Chewing gum can be an effective solution to anxiety, negative mood and high cortisol levels. It has a calming effect, and it can help you remain focused without becoming tense. Although the precise reason behind this phenomenon is not known, it has improved stress levels remarkably.
- Sleep Regularly
More often than not, people don’t realize the importance of a good night’s sleep. It is vital for humans to enjoy at least 7-8 hours of uninterrupted sleep. It is also crucial to sleep timely at night, people who stay up too late end up developing many disorders including stress. Doctors often give sedatives to their patients to help them sleep better at night, so their stress levels can be lowered. As they say, a good night’s sleep can cure anything! Some marijuana strains can help you sleep better at night. Find the best quality marijuana strains at Lotusland Club.
I won’t suggest you lay down a patterned mandala mat and do long meditations. But breathing sequences are great for countering stress. Have you ever noticed how we forget to even breathe during the day? It’s a good idea to take a break in the middle of the day, no matter what you’re doing and take a few deep breaths. It works on a psychological level as well, taking control of your breathing can make you feel better about other things that you can’t control at the moment.