6 Surprisingly Simple Ways to Improve Your Mental Health Emma Sturgis, October 9, 2017 6 Surprisingly Simple Ways to Improve Your Mental Health 6 Surprisingly Simple Ways to Improve Your Mental Health Emma Sturgis Emma is a freelance writer based in Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and rock climbing. Say hi on Twitter @EmmaSturgis2