Back-Breaking Injuries: How to Naturally Take Care of Shoulder and Neck Pain
If you are experiencing shoulder or neck pain, then there are several things that you can do to help take care of your aches. While you can always head to your primary care physician, there are some things that you may want to try at home first. Here are some ideas that may help you stop hurting every time you move.
Get Chiropractic Care
Seeing a chiropractor is a great way to help stop shoulder and neck pain in a drug-free way. Gentle manipulation often helps put your body back into correct alignment. Then, it will feel better as the joints and muscles can work together properly.
Use Essential Oils
There are many essential oils that can help with shoulder and neck pain. Wintergreen has been shown to help stop pain at least as effectively as aspirin without any of the side effects that aspirin can do to the stomach. Frankincense has been shown to be effective in helping wounds heal faster along with helping to stop pain. Furthermore, lavender can help relieve tight muscles and stop the pain. Always remember to dilute essential oils with a carrier oil before using them.
Get a Massage
Getting a massage often helps because it increases the blood supply and nutrients to sore shoulders and necks. Tension often is eliminated with Swedish massages while deep tension massages are often effective at putting body parts back in their right position. Trigger point therapy can help stop pain when caused by an injury.
If you seldom move, then muscles can get tight from being in one position too long. Therefore, you should make it a point to move on a regular basis. If you are stuck at a desk, then simple neck rolls and lifting your arms above your head may help prevent muscles from getting tight. Many find that yoga is particularly effective in fighting muscle aches as it stretches the muscles.
Lose Excess Weight
When you weigh too much, then your joints undergo excess stress. Therefore, maintaining a normal body weight can help reduce shoulder and neck pain. If you need to lose weight, then eat sensibly and exercise regularly. Aim to lose a little each week, and you will soon meet your goal.
Following these simple steps helps to reduce shoulder and neck pain. While each one can be effective on their own, the combination often provides the best results.