Lingering back pain not only affects your productivity at work, but it will also impact your quality of life at home. These are just some of the reasons why no one should accept chronic pain without a fight. Here are four simple steps you can take to quickly and safely take care of back pain while improving your overall health.
Create an Ergonomic Workspace
While you are working, your posture is going to be determined by the placement of your monitor, keyboard, mouse, and chair. Even minor issues with these few items will force you to lean forward, hunch your shoulders, or slouch. The monitor should be level with your eyes, and your elbows should be at a slight angle just in front of your midsection. The office chair should provide ample back support with your feet flat on the ground.
Schedule Regular Breaks
Scheduling a break at least once an hour can provide employees with a wide variety of benefits. In addition to improving one’s circulation, this will also take some pressure off of the spine. While you are on your break, a few simple stretches such as gently bending forward or rolling your shoulders will allow your muscles to relax and increase circulation to your joints. Some studies even show that hourly breaks drastically increase an employee’s productivity.
Strengthen Your Core
Those who have weak core muscles are much more likely to struggle with bad posture and spinal problems. The average adult should be exercising for at least 150 minutes a week, and some of that training should involve core workouts. In addition to movements such as planks and leg lifts, you might also want to consider swimming laps. This exercise activates almost all of the core muscles at the same time without placing pressure on the spine.
Schedule Chiropractic Appointments
No matter how careful you are, you may come to a point when you need to consider professional help, like the services offered at Fulk Chiropractic. Scheduling chiropractic adjustments at least twice a month will help you avoid common spinal issues before they start. During these adjustments, the chiropractor will manipulate your joints to release tension and improve your alignment. They can also give you tips on how to better care for your spine while you are at work.
Hunching over a computer or staying in a single position for long periods of time can wreak havoc on your spinal health and comfort. Hopefully, these four tips will help you ease the pain and move on with your life.