In Balance: 4 Ways the Elderly Can Balance Their Hormones
A hormonal imbalance can have a major impact on a senior’s health and quality of life. These imbalances often lead to issues such as depression, mood swings, insomnia, general lethargy, high blood pressure, and memory loss. While the side effects can be overwhelming, many seniors are able to quickly take care of their hormonal imbalances with a few lifestyle changes and some help from medical professionals.
Eat More Healthy Fats
Contrary to what many people believe, fat and fatty acids are extremely important to our overall health. Health complications tend to occur when humans consume too much saturated fat. Unsaturated fat and polyunsaturated fat allow your body to build and distribute key hormones. Without these fats, your body will not be able to create some of the most important hormones such as dopamine and serotonin.
Get Some Sun
After being exposed to direct sunlight for a few minutes, your skin will naturally produce a number of vitamins and minerals including vitamin D. Those molecules then attach themselves to protein cells as they move through your bloodstream. This complicated process allows your body to create hormones in your kidneys, brain, heart, and intestines. The average healthy adult should get around 15 minutes of sunshine per day.
Human growth hormone therapy has been used for decades to treat a wide variety of medical issues ranging from diabetes to bone loss. During this treatment, the patient receives an injection of anabolic hormones one or more times a month to improve their health. Some companies, such as Modern Therapy, know how beneficial this kind of therapy can be. In addition to stimulating the production of various hormones, patients often enjoy secondary benefits such as increased energy and better focus throughout the day.
Take a Supplement
An ideal diet will provide you with all of the vitamins and minerals you will ever need. Unfortunately, many of us do not have healthy diets that are filled with fresh produce, lean proteins, and whole grains. One of the easiest ways to improve your body’s efficiency is to take a high-quality multivitamin once or twice a day. This will allow you to overcome most deficiencies so that you can produce and absorb all of the vital hormones that your body needs.
Hormonal imbalances should never be taken lightly, and anyone who feels like they might be dealing with this issue should immediately seek out help from a medical professional. When left untreated, an imbalance will negatively impact almost every facet of a senior’s physical and mental health.