Benefits of adding coffee in your diet
An American study of nearly 400,000 subjects for 13 years showed that coffee reduced the risk of death by 10% in people. The age of 50 to 71 who consumed 3 cups of coffee a day lives more compared to those who did not consume any at all.
More recently, a study conducted shows that the risk of stroke decreases for those who consume coffee or green tea, compared to those who do not. If you love to have coffee regularly, you can go for CAMPOS COFFEE for the best taste and quality.
Caffeine has a common effect on the brain to other drugs. It acts on what is called the “reward system”, which itself releases dopamine, the chemical which acts as a neurotransmitter in the brain. Caffeine has a stimulating effect which modifies the perception that one can have of the taste of the coffee.
If you give it to a child, he is not going to find it good. But later in adulthood, the reward system is stimulated, and it elaborates this first contact with the coffee. This is why we finally find good coffee despite its objectively questionable taste.
However, I say that it is a good drug because coffee causes little addiction without distortion of brain function. In the vast majority of cases, coffee consumers regulate their consumption very well to obtain stimulating effects without any possible disadvantages
What are the health benefits?
At the generally recommended doses (200 to 300 mg per day, i.e. 2 to 3 cups), coffee has a beneficial effect on Parkinson’s disease, of which it reduces the risk and its manifestations. This is also the case for Alzheimer’s disease or hepatic cirrhosis.
Studies are still lacking for analyzing separately the mechanism of the different molecules contained in coffee. In addition to caffeine, coffee is rich in polyphenols, whose antioxidant effect is proven.
- Helpful when losing weight
- Relieve asthma
- Relieve the headache
- Support the intestine
- Boast the brain
- Fight depression
- Regulated blood pressure
- Prevent diabetes
- Even protect against cancer
- Provide energy
Coffee helps you lose weight
Coffee heats metabolism. This is due to the caffeine that the coffee contains, which also gets fat burning. Heat production is also boosted.
Coffee relieves asthma
Coffee can lower the risk of seizures for asthmatics.
Coffee is good for headaches
Coffee increases blood flow to the brain and can relieve headaches.
Coffee stimulates bowel function
For many people, the morning cup of coffee keeps the digestion better. How? Caffeine stimulates the production of stomach acid, which means that the food in the stomach is broken down more quickly and released into the intestine. In addition, the intestinal activity is stimulated; the food moves through the intestine faster.
Coffee strengthens the memory
The consumption of coffee increases memory. In addition, three cups a day are supposed to slow down mental degradation in old age.
Coffee protects against depression
A Harvard study shows that people who drink four or more cups of coffee a day have a 20% lower risk of developing depression.