Best Fruits for Juicing to Maximise Health Benefits

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Fruits contain essential nutrients that are good for your body. You can eat them fresh, or you can also juice them. Juicing helps bring out the nutrients in fruits. You can also consume them over an extended period. Here are some of the best fruits for juicing, and the benefits you will get from these fruits.

Apples

There are good reasons why apples help keep the doctor away. Apples help cleanse your body since they contain antioxidants. They collect toxins in the body and flush them away. Eating apples also helps in whitening your teeth. They could also help delay the onset of dementia, especially for older people. Apples also contain low sugar, so they don’t pose risks for diabetic people.

Pineapples

Pineapples are tasty, and for this reason alone, you should love drinking pineapple juice. If you can’t stand other bland fruit juices, you should try pineapples. The only downside is that they contain high sugar, but they compensate it with the other health benefits you will get. Pineapples are considered antibacterial and antiviral. They are perfect when you are sick especially if you want a natural remedy.

Tomatoes

Yes, tomatoes are fruits, and they are healthy. They are rich in lycopene which helps reduce the risk of cancer. They also contain other essentials vitamins and minerals. Tomatoes have high antioxidant content which helps in reducing heart problems and lowers blood pressure. The best part of choosing tomatoes is that they can easily blend with other fruits. Therefore, if you dislike tomatoes, they can still go well with other fruits for improved taste.

Berries

There are different types of berries, and all of them contain antioxidants that are perfect for your health. They also contain less sugar. You can choose from strawberry, raspberry, blueberry, and many others. They are not easy to juice due to their size, but you can blend them to retain all the nutrients.

Lemons

The citrus zing that lemons offer adds a unique flavour to your juice. Therefore, a lot of people prefer lemons for fruit juices. They might be a fruit, but they still taste great. The list of health benefits lemons offer is endless. With lemons, your body can fight internal bleeding and indigestion. Lemons also help fight dental issues. If you have respiratory problems, you should have a regular intake of lemon juice. Most of all, if you are in search of a fruit which is high in Vitamin C, lemons are perfect. They can help you improve your immunity against colds.

These are some of the best fruits for juicing. If you don’t have time to buy these fruits and juice them, the best option is to look for fruit juice suppliers. You can order the juice you want and store it in your fridge for prolonged use. Even when juiced, the vitamins and minerals in these fruits are still present. You can continue to enjoy all the health benefits that the fresh fruits offer. Drinking 2-3 glasses of healthy fruit juices per day is good for you.