Broccoli is a popular vegetable that contains a wide variety not only nutritional but medicinal benefits, which includes the ability to lessen the risk of many forms of cancer, lower cholesterol levels, improve your digestive system, naturally detox the body, prevent allergic reactions, maximize mineral and vitamin uptake, boost our immune system, treats acne, protects the skin, rids inflammation, lowers blood pressure, and improves ocular health and vision. It is a close relative of cauliflower and cabbage, as the most commonly eaten part of the broccoli is the heads that are shaped like a tree.
This green vegetable has been dated back to the 6th Century B.C. and eventually spread throughout all of Europe and made its significant appearance in America during the beginning of the 20th century. As of now, China is the world’s largest cultivator of broccoli as well as India. It is a very common vegetable all over the world especially in America, Europe and Australia and can be found in South Asian cuisines like Pakistan, Bangladesh, Nepal, and India.
Broccoli can be eaten raw or cooked, although the best ways to consume the full benefits of the nutrients is to steam them, shallow fry them, or add broccoli to mixed vegetable salads. When you steam broccoli, you will increase the cholesterol-lowering properties as well as other nutritional assets that broccoli contains.
What Is The Nutritional Value?
Broccoli contains unique organic compounds as it is a rich source of flavonoids, phytonutrients glucosinolates, and other various antioxidant compounds to help boost our health.
Broccoli is one of vegetables for best natural skin care as it contains expert antioxidants such as vitamin C and beta-carotene as well as health building properties such as vitamin B complex, Vitamin A & K, Vitamin E – which helps give your skin and hair shine while reviving damaged skin tissues, omega-3 fatty acids, folate, and amino acids. All of which help treatment for acne and leave your skin healthy and glowing while fighting off radical damage.
Research shows that broccoli has proven to be a natural drug to lessen the risk of many forms of cancer such as prostate cancer, breast cancer, cancer of the uterus, and other cancers of various internal organs such as the color, liver, lungs, kidneys, and the intestines. Broccoli is particularly most beneficial to help treat uterine cancer and breast cancer as it gets rid of extra estrogen which is due to the strong anti-carcinogenic compounds that are present like beta-carotene, glucoraphanin, diindolymethane, and selenium. It also contains many nutrients like vitamin A, vitamin C, vitamin E, as well as potassium, zinc, and other specific amino acids that are good anti-cancer agents.
Due to the present of vitamin C, amino acids, and Sulphur – this makes broccoli a great natural detoxifier to the body. It helps remove toxins and free radicals like uric acid to help purify the blood and reduce the risk of immune problems related to toxins such as itches, boils, gout, rashes, arthritis, renal calculi, rheumatism, and various skin diseases including eczema and skin hardening.
Beta-carotene, zeaxanthin, phosphorus, vitamin A, Vitamin C & E, and B complex are great for ocular heath as these vitamins and minerals contain substances that help the eyes against cataracts and macular degeneration while repairing damage that comes from radiation.
Healthy Immune System
The substances that are present in broccoli that helps strength the immune system, particularly copper, zinc, selenium, and phosphorus can help protect your body against a large number of infections.
Broccoli is rich in calcium amongst other nutrients which is very beneficial for old people, pregnant women, lactation mothers, and children – which are at most prone to osteoporosis, weakened bones and teeth, and have a calcium deficiency.
Aside from the antioxidants contained in broccoli, this green vegetable lowers cholesterol while regulating blood pressure to help keep the heart properly functioning. Steamed broccoli is shown to make better bile due to its fiber components. By reducing bile, this helps your heart health and plays a strong impact on cholesterol levels. Also, the potassium contained in broccoli is a vasodilator which boosts oxygenation of the essential organs and proper blood flow by relieving tension and stress of blood vessels and veins.
The lack of iron and proteins is directly related to Anemia – which Broccoli is rich of, making it the best remedy against anemia. Add broccoli into your daily diet to help promote blood flow as it is rich with oxygen to help systems function at a high level.
Fiber is the main dietary ingredient that cures most stomach disorders as all as cure the root of all common stomach disorders, constipation. Broccoli contains fiber that creates bulkiness to food as well as retains water and form a healthy digestive system. The vitamins and magnesium that is present also cures acidity, acids in nutrient absorption and proper digestion while reducing any cause of inflammation.
The nutrients and fiber contained in broccoli will aid in constipation – which is a very common symptoms of pregnancy. The folate also ensures the prevention of any risk of birth defects like neural tube defects, which is a major problem for those with a folic acid deficiency during their pregnancy.
High Blood Pressure
Chromium is found in broccoli, which help to help insulin proper functionally and regular blood sugar.
Amyotrophic lateral sclerosis
Research shows that having an omega-3 fatty acid rich diet may help to delay or reduce Amyotrophic lateral sclerosis, also known as ALS and Lou Gehrig’s disease.
As mentioned above, broccoli is clearly abundant in many health benefits though it is important to be cautious as just like any other food – too much is not a good thing. Some may develop and allergic rash as well as irritate the skin. Eat broccoli in moderation and enjoy the health benefits it contains.