I believe Diabetes is the only life changing disease that can occur in someone’s body. It doesn’t only stop you from eating anything you want, but it may demotivate you for your entire life, as there are some people who are unable to face even small challenges in life. Either you are introvert or extrovert, you must have personality trait in yourself which may depressed you for very little things. If these people will get any diseases like Diabetes it would be very difficult to handle them, or rather I would say it would be very difficult to motivate them to face this challenge. Some people have mental blockings and they are not ready to listen to anything, they believe that if this thing has happened it will definitely have negative impact and they can’t do anything in their entire life, but this is not true. Always remember everything is possible.
In this article we will let you know about some of the techniques that can help you to avoid symptoms of diabetes. First of all let me clear what is diabetes according to our point of view. Diabetes is something that occurs in your body due to either extra weight or eating more amount of sugar. A part from this diabetes can transfer from one person to another person. Sometimes diabetes also inherent from parents to children as well.
Let me clear the difference between the Type 1 and Type 2 Diabetes first. Type 1 is not much popular and it is usually found in very limited amount of people. It is a chronic conditions in which body produces sometime little or almost no insulin. Common type of Diabetes which we see among people is mostly Type 2 which is found in seventy to eight percent. In this diabetes most probably body would respond by making more amount of insulin, which will force bloody sugars into cells.
How to Control type 2 Diabetes:
Do you think Type 2 diabetes can be controlled? Some part that we are going to mention can definitely be controlled. Here are the following points that can be easily controlled by individuals, obviously if they want.
1-Sugar,Salt and Sweet Items:
Sugar, one of the ingredient of food item which everyone likes. Let me show you the example in a day how much sugar do we eat. You wake up and do breakfast, let’s suppose if you eat Bread and butter. Butter contains high amount of sugar plus fat ingredients. Tea which you drink will again contain at least half or one spoon of sugar. After that you will do lunch, you are going to eat any sweet dish which obviously contains sugar. Then in evening tea break you will eat biscuit and tea, again you will eat sugar in form of biscuit and tea. You see? In one day you almost eat 5-7 spoons of tea, which we don’t realize but it has very bad effect on our health. Whether you have diabetes or not, sugar is not good for your health. Yes you can eat it but in limit. Same case is with sweet items and sweet dishes including cakes, creams and sweet biscuits.
Like sugar, salt is also one of the ingredients that many people don’t know. It won’t only affect your health but also increase the blood pressure, that’s the reason people get frustrated in a seconds and start fighting with each others.
These are the things that can easily be controlled.
Smoking is again not beneficial for your health from any point. Even many companies who are selling cigarettes also mentions the consequences of it that it can cause diabetes, cancer and other diseases.
When children start their teenage life and start going to colleges and universities, peer pressure forces them to smoke too. Smoking is also sometimes considered as the reason for diabetes. It’s possible to leave cigarettes in early ages. Else you will become addicted of it and then it would be very difficult to leave. Try to avoid smoking.
3-Increasing Physical activities:
Technology is increasing now a days, our whole life has been put online. We use internet to chat online, we use internet to share stuffs with our friends, and we do shopping online. Just because of this we are used to use our electronic devices while just sleeping and sitting. This would definitely make you fat, when you don’t have body movement you will just gain weight nothing else. You must increase your physical activity. Overweight in body is also found as one of the reason to have Type 2 diabetes in your future.
4-Changing Diet plans:
Like I mentioned above, you have to limit sweet items in your daily life. A part from this you have to avoid eating oils things, as these things including fried chicken are also not good for your health. This oil also increases your body weight. If you are going gym, then you have to eat items that contain more protein and fiber. Fish, Banana and milk are good sources to have good amount of protein before and after the workout.
After soft and hard drinks, the drink that is dangerous for your body is alcohol. Alcohol directly affects your weight gain cells, it increase sugar in your body. Also fat increase with daily consumption of alcohol. You have to avoid alcohol in all ages to get rid of diabetes in future.
Solution Of diabetes:
Result of diabetes increases sugar level in individual and in the end you have stop eating sugar and sweet items at all. As discussed above you have to avoid sugars, salt, alcohol and smoking. After reviewing Diabetes destroyer Review you can also use this product too to solve your diabetes illness but with the proper instructions from your personal doctors.
I hope you are now aware about what’s the diabetes, what are the types of diabetes and how diabetes can creates its symptoms and what can happen If you won’t care about your health at the moment. Last but not the least, bottom line of this article is remain slim, remain handsome, be healthy and get rid from all the diseases from your life.