Finding Alternative Remedies for Chronic Headaches
Suffering from chronic headaches can lead to decreased productivity at work, missing out on time with family and friends, and an overall reduced quality of life. Those who suffer from chronic headaches often feel like they’re taking over the counter medications daily to get through the day, which increases their risk of other health problems.
The cause of headaches can vary significantly from one individual to the next. However, there are common causes that impact many people. For example, tension headaches often start in the neck and work their way up through the head. Sinus headaches are caused by inflammation and congestion in the sinus cavities.
If you’re looking for some other ways to remedy your headaches, here are a few alternatives.
According to the Journal of Manipulative and Physiological Therapeutics, spinal manipulation is an effective treatment for headaches that start in the neck. A similar study in the same journal showed that people who suffered from chronic migraines and cervicogenic headaches found relief with chiropractic care.
It may take several weeks or even months of chiropractic care to get long-lasting relief due to the slow process of readjusting a significantly misaligned spine. Even so, a chiropractic adjustment can provide better alignment, taking the strain off the muscles in the neck and shoulders that can lead to tension headaches.
CBD oil is an effective way to relieve inflammation of arthritis and other diseases, so there is a foundation for the belief that CBD oil can help those suffering from chronic migraines. There is currently not enough scientific research available to support the claim that CBD oil can be used to treat migraines. However, many people have reported that they tried it and found relief from migraines.
For someone who has tried all the traditional treatments and still suffers regularly, CBD oil may offer a practical alternative remedy that’s worth trying. A study published in 2017 supported the fact that marijuana was effective in treating migraines, so it stands to reason that CBD oil has great potential as an alternative remedy.
Products like vitamins, supplements, and CBD oil are not regulated by the Federal Food and Drug Administration the way traditional medicines are. So it is vital to only buy from reputable companies like Pure for Life and similar brands.
Another alternative remedy for headaches is essential oils which come from leaves, stems, flowers, roots, and other parts of many different plants. When using essential oils, you must dilute them with either coconut oil, olive oil, or sweet almond oil, which are called “carrier oils”. It is important to never apply pure essential oil directly to your skin because it can cause adverse reactions.
The five most recommended essential oils for headaches are peppermint oil, rosemary oil, lavender oil, chamomile oil, and eucalyptus oil. Peppermint oil is the most popular because it contains menthol, which is known to ease pain and relax muscles.
Rosemary oil is often used for pain relief. Lavender oil and chamomile oil can increase relaxation, which can help relieve the tension causing a headache. Eucalyptus oil can be used to alleviate sinus headaches by opening the nasal passages and clearing the sinuses of congestion (which is what causes the headache).
Chronic headaches can be completely disruptive to your life, and if you’ve gone to doctors and tried all the traditional remedies, you may feel discouraged things will ever get better. However, there are a lot of alternative options others have found great success with, including chiropractic care, CBD oil, and essential oils.