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Browsing Category
Fitness
How Seniors Can Fight Common Cold Weather Hazards
When the cold winter months roll around, it’s important to be prepared. This holds especially true for seniors who…
What To Expect From A Personal Trainer
Many people decide to undertake a training regime as a way of getting fit and healthy or for a particular event.…
Why Women Should opt for Martial Arts
Ladies, do you want to get strong, fit, and in the best shape? There are a lot of options that you can choose but…
Common Prescription Weight Loss Drugs
Weight Pills
New weight loss drugs continue to be approved every day, and the debate on whether to use them or not…
4 Home Remedies to Overcome Workout Exhaustion
Exercising is a way to improve the body and make it stronger and healthier. What happens when daily workouts…
End 2019 With A Bang: 5 Tips To Get Into Shape Before The End Of The Year
Getting into shape seems to be the New Year’s resolution that a large percentage of people make. The truth is that…
Yes, You Can Lose Weight, This Is How!
So what are the best methods to lose weight?
6 Exercises to Do in Your Car!
Let’s suppose you got stuck in a traffic jam. Exercises would help you to avoid back and neck pain and some related…
4 Non-Invasive Body Contouring Procedures
There are plenty of body contouring procedures out there, but many rely on surgeries or invasive procedures and…
5 Ways to Motivate Yourself to Go to the Gym
Have you ever bought a gym membership as a new year’s resolution but never been? Did you used to work out, but life…
How to Best Prepare Your Body for an Intense Workout
An intense workout can place considerable stress on the human body. Everything from your sleeping habits to your…
3 of The Best Stretches and Exercises for Hip Flexor Injury
Your hip flexors are a group of muscles that help with hip and knee flexion when you're walking or running. The!-->…