Fitness

Let’s suppose you got stuck in a traffic jam. Exercises would help you to avoid back and neck pain and some related…

There are plenty of body contouring procedures out there, but many rely on surgeries or invasive procedures and…

Have you ever bought a gym membership as a new year’s resolution but never been? Did you used to work out, but life…

An intense workout can place considerable stress on the human body. Everything from your sleeping habits to your…

Your hip flexors are a group of muscles that help with hip and knee flexion when you're walking or running. The…

There are countless research and studies on why stress is detrimental to your health. We all experience it one…

San Antonio joins cities across the nation in celebrating National Senior Health & Fitness Day on May 26, 2010.…

When you are on a keto diet, you should definitely look out for suitable keto supplements to help you get through…

Here are four tests you should be taking to see if you’re not seeing the results you want from your workout.

Treadmill training can be long and tedious. However with the help of a few short (less than 20 minutes) Fartlek…

A muscles cramp is one of the most common conditions that usually affect sports people. However, this may not be…

Your body needs to flush out dregs of oily food, sugary drinks, alcohol, and drugs periodically. And while it…