Exercising is a way to improve the body and make it stronger and healthier. What happens when daily workouts drag the body down? We talk about four ways you can beat the energy draw and get better results from your routine below.
Cooldown and warm-up stretches
Many people feel they do not have the time or the willpower to stretch for five to ten minutes before and after exercise. Unfortunately, jumping straight into a workout can be dangerous. Stretching gradually introduces movement to the body and warms up the muscles before the workout. This warming up and dilation of blood vessels is important to the health of your heart. When a person skips this step or the cooldown, muscles can tear, get stiff, or ache including the muscles in the heart.
Iron for strength
Iron is a mineral that helps the body makes red blood cells. When there is not enough of this nutrient, a person can feel sluggish, tired, and drained. Taking an iron supplement can improve the flow of oxygen in the body. The cells get more air when the body has enough of this compound in the blood. Iron is common in foods like liver, spinach, and cereal with fortified nutrients.
Oxygen in a can
When your workout is extreme, it can drain you quickly. If you are prone to overdoing it, then you may want to consider purchasing pure canned oxygen for sale. After an intense session, a blast of straight oxygen can relieve tense muscles and speed up the recovery process. Just like you might see a football player putting on an oxygen mask after a long touchdown run, this same technique can reinvigorate you after taking a workout too far. If you normally experience problems breathing, then these little air cans can pick you up to finish out the day.
Vitamin D helps keep bones strong
It does no good to keep the muscles in shape if the bones are not healthy. One easy way to make sure a broken bone does not put you on the sidelines is to take a supplement with Vitamin D. The vitamin helps the body absorb calcium from milk and other dairy products. Using these supplements can build bone over time and decrease the chance of a stress fracture from exercise or age.
Forget about scheduling your workout just before bed. When you want to get up and get your day going with a long run or jog, then play it smart and schedule in stretches, supplements, and maybe even a little extra oxygen. You may find you can keep up with more, feel energized, and stay healthier because you make your workout work for you.