People seem to be busier than ever today, working and taking care of their families. And employers try to get all the production they can out of workers, as they fatten their profit margins. This leaves little free time for the average American to stay fit, as they watch their waistlines expand. If you find yourself in a similar situation, here are some ways you can get can fit without sacrificing a lot of time.
Walking is a great way to burn calories, increase stamina and exercise your heart. Set time aside after dinner for your family to walk around the neighborhood. Use part of your lunch hour to take a fifteen-minute walk. You can also invite neighbors, friends or even coworkers to walk, combining some of your chatting sessions or meetings with exercise.
Join a Gym
Don’t just join any gym, especially if you aren’t familiar with the equipment or exercise routines. Find one that guarantees results like, such as Halevy Life, and offers both private and semi-private training sessions that meet your budget. That way you can make sure that you find the best gym for you. Recent studies have shown that inactive adults lose 3 to 8 percent of their muscle mass each decade, according to the U.S. National Library of Medicine. Resistance training can better help you retain and increase muscle mass.
Play a Sport
Pick a sport you enjoy playing, such as softball, volleyball or golf, and join a team or club. Whether it’s summer time or during the heart of winter, many exercise facilities offer team sports throughout the year. This is definitely a great way to stay fit and make friends.
Take the Stairs
Forget the elevators at work. Start taking the stairs more. Stair climbing is more taxing than walking, which means you can burn more calories and increase your stamina faster. And you can do it during your workday.
Eliminate Bad Habits
Stop smoking if you do, even if you need professional help in doing so. Since the C Everett Koop days, the Surgeon General and medical professionals have advised against smoking, as it’s known to cause cancer and respiratory illnesses. Stop eating junk food, or at least pare it down. It just increases the amount of calories you need to burn.
Stretching improves joint range and motion and protects you from injuring joints and muscles, according to Mayo Clinic. Your muscles get tighter as you age, making you more prone to aches and pains.
You don’t need to sacrifice a lot of work or family time exercising. Just pick out a few physical activities you enjoy and add them to your regular routine. You’ll be surprised how quickly your fitness level improves.