7 Natural Ways for Weight Loss
7 Natural Ways for Weight Loss
Being obese or overweight can lead to many dreadful diseases such as heart problems, diabetes and cancer risks. It is important to have the proper and controlled BMI (Body Mass Index). If you’re overweight, then shedding the stubborn fat is the best way to improve the health and longevity. In this article, check the natural ways to lose the weight.
- Keep Yourself Hydrated
Drinking water increases the metabolism rate by burning the calories to heat up to your normal temperature of 37°C. According to the research it has been found that if there is the intake of 1.5 liters of water daily then there is a loss of 17,400 calories of body fat over the course of a year. It is suggested to drink the water before the meal as it will feel you up and you won’t have overheating problems. Consuming plenty of water will keep your body healthy and provide proper functioning to the body. When your body is hydrated, it is easy to remove the toxins. The digestive system works efficiently by removing all the waste. It is recommended to drink 10-12 glass of water per day.
- Eat More Fiber
Fiber is the vital element for the proper digestive system. Fiber is beneficial in both soluble and insoluble form. The insoluble fiber directly goes to the gut without being broken down and does not add any calories. Soluble fiber goes to the large intestine where bacteria convert into fatty acid which is the great source of energy. It dissolves into the liquid gel which slows down the emptying of stomach leading to less hunger.
- Sleep for 7-8 hrs
If your sleep is less than seven hours then due to lack of enough sleep, you can have the weight gain problems. With less sleep, you have the diminishing insulin signals. When this occurs, fat cells produce less fatty acids and lipid resulting in producing less energy, the higher level of blood glucose and extra fat and sugar lead to pump more insulin. This results in storing of the fat or accumulation of extra fat in the body.
- Have Proper Breakfast
It is important to have the proper breakfast. Your body needs fuel to get the metabolism going in the form of food to provide the energy to your body. A great breakfast includes protein-rich diet, fruit salad, vegetable salad, whole grains, etc. Try green juice for the healthy diet. There are many ready green juices available in the market. You can check the reviews of them. For an instance, check Organifi Review. Have five grams of fiber in your breakfast. The reason is simple as it fills your diet, detoxifies the unwanted stuff and has zero calories.
- Add Protein to Your Diet
The best part about protein-rich diet is that it takes time to get digested and keep your body full for longer time. However, this doesn’t mean that you have to reduce the carbohydrate in your diet. Take the carbohydrates in order to produce the energy. Proteins rich diet helps to strengthen muscles. Therefore it is important to keep the balanced diet of carbohydrates and proteins. Since the proteins increase both metabolisms and decrease the hunger, eating more protein can help you to lose weight without much effort.
- Perform Regular Exercises
Combining exercises with the healthy diet is an effective way to lose the weight. It is helpful in maintaining the body by providing the perfect shape to it. It increases the metabolism rates and helps in burning the extra calories that are increasing the weight. In order to reap the benefits of exercises, perform the aerobic exercise with the minimum of 20 minutes per session in the week. You can also walk and burn up to the 100 calories. You can also perform the weight training, yoga and other physical activities to reduce the weight naturally.
- Avoid Junk Food
You should take the nutrients rich diet and avoid the junk food which results in gaining of the weight. Eliminating the junk food can result in burning the calories that the person consumes in a day which can lead to weight loss. Keep the junk food away from the desk if you’re working. Always try to have the healthy food so that you can stop yourself from starving the cheesy burger or pizza. If you’re stressed out, don’t take chocolates and instead of that go for the walk. Walking is beneficial as it can increase the endorphin levels that allow you to refocus on your work.
The ways listed above can help you to naturally lose the weight but the results will be slow. Everyone’s body is different. You can try each of the ways mentioned above. In the few weeks, you will come to know the best fit for your routine and body. Keep doing them on regular basis and you will get the effective results.