9 Effective Fat Burning Exercises


Almost everyone who wants to lose weight exercises, but most people don’t know the proper way to exercise in a way that really burns fat and perfects your body shape. Here are some exercises for a proper workout plan that burns extra fat rather than losing body strength and energy.

  • Heavy Rope Workout

Your muscles will work hard while slinging the heavy ropes in this type of cardio workout. Your extra fat will be burn out in no time with these movements.

  • Burpees

Burpees are a full-body effective workout. Every muscle will be engaged in this workout. Your legs will work out when you squat, and when you jump back, your core will be engaged. At your push up time, your shoulders, chest, and triceps will work out. Lastly, from your feet to hand will get a heavy shake once more at the last jump. It is a brilliant, high-strength exercise that works out several muscle groups at once.

Fat Burning Exercises

  • Mountain Climbing

Mountain climbing is very tough task, but it will help you burn twice as much fat than other exercises. Your full upper body will work out as you try to keep your body in proper position and also maintain balance. Your legs and core muscles will work out as you try to pull your body upward with your hands. Overall, your full body will get a good work out without you feeling bored. This exercise will never feel like you are doing exercise because of the excitement of climbing.

  • Squat Jumps

During an exercise routine, drop into a squat and leap few inches off the ground. It will impact your legs but will give a cardio boost. Doing squat jumps can be an amazing workout for burning fat.

  • Lunge Workout

When taking a lunge step, hold the position then take two dumbbells and press them up over your head. Your leg will lock in the lunge but your arms and shoulders will work out from the overhead weight. Your core will tighten to maintain body balance. This is a brilliant way to burn arm fat and shoulder fat in a short time.

  • Lounge Curl Press

Try a lounge curl press to add intensity to the earlier specified exercise. After finishing the process of taking a lunge step with the weights, you can get mere effective result by holding the weights out to the side of your body, and then make a curl aligning to your chest before returning them overhead. The full process will take 2 to 3 seconds to return the weight to the previous position. It will make your legs and core more energized and it will hit multiple muscles on your body at the same time.

  • Rowing Workout

Rowing is the best cardio exercise. It increases your intensity and burns fat quickly. It will make arm muscles workout and force your whole body to burn fat. Your back, hamstring, and biceps will be strained and a lot of calories will be burned at the same time.

  • Arm-Leg Exercise

Lie down facing up, bending your left knee and keep the right leg straight. Then slowly raise the right leg upward. Keep left arm stretched and right arm down beside you. Hold the position 5 to 10 seconds. Do this again alternating the legs and arms. Repeat this leg-arm exercise 5 to 6 times.

  • Belly Exercise

This exercise targets your stomach muscles to develop a nice “six pack”. Lie down, keeping face up, and bend your knees by 90 degrees. Put your hands behind your head and keep your knees stacked over the hip. Then do a crunch by lifting your shoulders up. Hold the position about 5 to 6 seconds.

Second step: extend your legs by 45 degrees. Hold again for 5 to 6 seconds and slowly squeeze your lower belly. Repeat the two steps 10 to 12 times. This exercise will definitely burn your fat within a very short time.

All of these exercises will help you burn fat and lose weight. We recommend that these exercises be done regularly. If you give up doing these exercises only after a few days, your body will be sore and you won’t notice weight loss.

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