Back pain can prove to be really cumbersome way to live your life. It can create a lot of hindrance in the performance of daily tasks as well. Including healthy diet, some exercise and making some lifestyle changes can be helpful in controlling the back pain but in some cases even these changes fail to provide complete relief.
In such situations, you may need to use some supportive gadgets, which would help you in relieving the back pain. Listed below are 3 amazing solutions to pain-relief medication.
Massage therapy is one the best therapies to relieve and reduce back pain and muscle soreness. However, it is not possible and even affordable to get a professional massage from a trained therapist or skilled masseuse regularly. Here are some of the gadgets that can help you get the massage in the comfort of home.
- Theracane: You can relieve muscle tension, stiffness, & tenderness with the Theracane Massager. This cane is curved specially curved so that an individual can give a massage to his/her own back.
- Therapeutic Massager: A therapeutic massager is a hand-held and light weight gadget that helps manage pain and encourage rapid healing. There is a variety of hand-held therapeutic massagers available online.
- Portable Massage Cushions: Portable massage cushions provide ultimate relief from all back ailments. Especially the one that can generate heat are an excellent choice.
Using the best pillow for both comfort and support can make a major difference in alleviating or avoiding back pain. There are various pillows available online from body pillows for side sleepers to U-shaped pillows for expecting mothers suffering from back pain. Pillows might be one of the simplest ways to reduce back pain. A contour wedge pillow is ideal for back sleepers.
Acupressure is one of the most effective ancient methods to treat different conditions especially various pains. In fact, according to some studies, it is even more effective than physical therapy. However, this is also a time-consuming and expensive method if a professional is involved.
The best solution is to get an acupressure mat which is a great alternative to professional acupressure treatment. These mats are completely natural and stimulate blood circulation to all parts of the body. These mats help the body repair and heal itself from back pain, high blood pressure, insomnia, muscular soreness, and fatigue.
These gadgets are really effective in relieving the back and neck pain and are also effective for muscle soreness and pain. It is essential that you read and follow the instructions correctly to prevent the situation from worsening. Another precautionary measure would be to save a hard copy of all the information about multiple gadgets and then consult your physician or spine surgeon to find out which gadget is the most suitable for your condition.