Category: Fitness

Compression Wear Benefits: 5 Things You Didn’t Know

Compression wear has been used in everyday life for over half a century! In fact, the first use of compression stockings dates back about 80 years. Here you will find the 5 compression wear benefits you may not have known.

Nugenix Ultimate Reviews & Dosage Instructions – How Much to Take for Best Results

Nugenix Ultimate is described as a hardcore, complex free, no fluff free testosterone formula that was created to only be taken according to the directions for individuals in search of testosterone support in association to their lifestyles and inside the gym.

5 Supplements for a Better Workout

Businesses can make good money selling you supplements to go with your workout. The question becomes which supplements actually help you to workout and recover properly. If you are new to using supplements or even if you are a veteran wondering if you should try something new, there’s a lot of information out there. So much so, that it can be overwhelming at times. General Rules for Supplements There are some general rules as to what to look for in a supplement. For example, you don’t want a lot of added ingredients in your supplements. There are also some supplements ... Read more

What are SARMs and How Do They Work?

SARMs, or Selective Androgen Receptor Modulators, are supplements that enhance the levels of androgens (male hormones) in the user’s body, which in turn triggers fat loss, lean muscle growth, and greater bone strength. All of these factors together help bodybuilders achieve their fitness goals more rapidly by enabling better performance and faster recovery. The therapeutic properties of SAMs, which include protection against muscle wastage, bone loss, and hypogonadism, have made them popular among athletes, weightlifters, and bodybuilders looking for a superior alternative to natural testosterone enhancers such as prohormones. Prohormones are considered great for building muscle, but their prolonged use ... Read more

Rebounding – The Fastest and Most Enjoyable Way to Get Fit and Healthy

Trampolines are by far the most enjoyable play areas for children of all ages. There is something very liberating and exhilarating about this jumping activity that makes you feel as if you are about to take wing into the sky. If you have ever jumped on a trampoline, you probably know what we are talking about. However, trampolines are not just for kids. In fact, in the recent years you may have noticed an increasing popularity of fitness trampolines, also known as rebounders. Jumping on trampolines has proven to be one of the most efficient fitness activities. It’s fun, it ... Read more

4 Reasons Why Yoga Has Boomed in Popularity

The increase in the number of people that are doing yoga is likely because of a combination of factors.

Healthy Living: Building Consistency

The amazing thing about living the healthy way is that it seems so easy and doable. Just lie on your back and raise yourself up with your fingers locked behind your head, or just run for about thirty minutes and you’re good to go.

Understanding the Benefits of the Human Growth Hormone

Partially due to its name and its use in steroid use, there are a lot of misconceptions about Human Growth Hormone (HGH). At its core however HGH is a natural testosterone booster that is produced in your pituitary gland and secreted into the bloodstream where it travels to the liver and begins its work. Studies of HGH have been carried out for decades, and the one thing that is clear is that it plays an important role and has numerous benefits. Some of the more notable benefits you could gain are:   Improved muscle strength The levels of HGH in ... Read more

How to Choose the Best Yoga Teaching Class

Whether you are a driven yoga practitioner and you want to share your passion with other people, or you are a certified instructor looking for a way to improve and enrich your teachings, a yoga teaching class is just what you need. However, there are countless courses to choose from, and finding the right one for your specific needs can be a challenging mission. But don’t worry, as we are here to help you make the right choice. Reasons to join a teaching class The reason that drives you to join a yoga teaching program is essential because it will ... Read more

What it takes to be a Part of the CrossFit Games

Training for any serious physical competition is a huge feat. From running a 5K in your town to trying to place in the Olympic trials, taking your body to the next level takes a ton of dedication, coaching, and discipline. In recent years, there’s been a new physical competition making headlines. The CrossFit games are being described as the sport of fitness. The goal is to find the fittest people on Earth though fitness tests that are grueling on the body and take a ton of training to perfect. There are three stages of the games. The first stages is ... Read more

Health Benefits Of Cycling You Need To Know About

Physical activity holds a long record of keeping illnesses at bay. Cycling, one of the most popular forms of transport is increasingly being used as an exercise for bringing along a bevy of health benefits as described below. Cycling is known to be one of the biggest and most effective cure to arthritis. Outdoor and indoor static cycling help in reducing and preventing such knee pains. Doctors often prescribe cycling in patients suffering from osteoarthritis since this low-impact exercise places minimal stress on joints thus preventing fractures and falls. Cycling reduces the risk of succumbing to cancer, especially the ones ... Read more