We all should stay fit and healthy but doing it and saying it are entirely two different things. These days most adults either have a minimal physical activity or are entirely inactive. The need of the hour is to get moving and join a gym. Below are some reasons that throw light on why taking this move will be something that you will never regret. You need to be a little sincere and motivated. Health Benefits- Joining a gym will prove beneficial both for your fitness and health. By doing exercise daily, you can increase your cardiovascular fitness by strengthening ... Read more
Sports injuries are common and are experienced to varying degrees in different sports. Research suggests that athletes are prone to these especially at the beginning of their career, due to inexperience.
Oral health is often taken for granted despite its strong influence on our general health and confidence. Just as the eyes are the window to the soul, the mouth is the lens through which the state of health of the body can be viewed.
The right GPS watch for your goals is out there, you just have to know what to look for. Each watch is designed with different athletes in mind, such as runners, triathletes, and swimmers. Go through the list and find which watch is right for you.
Fitness has walked into our daily lives today! No one wants to be overweight. Instead, most people today want to shed that excess fat and get into a body-shape that they longed for years.
Protein is one of the basic requirements of our body. If you want to stay healthy better have a balanced diet. Usually, people prefer to have natural means to meet up with this requirement, but protein shakes can be a much better option. What most people think is that protein shakes are specifically used by bodybuilders or the people who do heavy weight lifting. The point is that protein shake has multiple uses, it can be used to lose weight, it can also help in gaining weight, it helps in muscle build up. Basically, it contains all the right ingredients ... Read more
Before you decide to work abroad, there are several important factors to consider: the country where you’d like to live, housing, and transportation, among many others. Expat women, in particular, have unique concerns related to health, well-being, and safety while working abroad. Here are 7 health suggestions to help women prepare for – and manage – their new life in a foreign land. Research your destination, particularly health and safety standards Where are you headed? Before departing for your new country, try to learn as much as you can about it. Learning about customs, traditions, and holidays, as well as ... Read more
Testosterone is the main male hormone that is responsible for the development and maintenance of masculine traits in men. Normal levels of this hormone result in an optimal sexual function, healthy muscle mass and optimal bone density among other factors
It’s easy to watch athletes throw immensely heavy weights around, jump high and far at breakneck speeds and otherwise perform amazing physical feats using only their strength and stamina – it’s easy for the average person to watch and think “I could never do that. I’ll hurt myself!” The truth is, beginner exercisers often do cause themselves injury, but they do so only because they try to start out at the high levels they see athletes performing at without any prior knowledge or training. Obviously, injury is counter-productive to health and strength; if you constantly hurt, you can’t lift, run ... Read more
Are you trying to get control of your weight and health? If so, have you ever considered fitness training? Many experts believe that this training is key to creating a balanced routine and getting healthy. A fitness-training program will combine a variety of physical activities into a single routine to help people lose weight, improve their mood and overall health. Below, you will discover the five elements of fitness training. Aerobic Exercises Aerobic exercise is a very important element of fitness training. These exercises are also known as endurance and cardio exercises. When you perform aerobic exercises, your lungs and ... Read more
What are different ways for weight loss. You must be knowing some as well. Green juice is one of them which is natural way.
A born athlete, Jesse Sherriff, 25, started his early days in his father’s karate studio in Dorchester, Ontario. He continued to spend most of his adolescent and teen years there, where he taught lessons to both kids and adults.