Interestingly one can set up a self-proclaimed go slow on calories without impacting negatively on one’s overall health. What you need to do is to adhere to these simple weight loss tips and the results will be amazing.
1. Eat a healthy breakfast
Scrambled egg served with few sausages is enough to keep you full until the next meal time. Consuming cakes or doughnuts at breakfast may only aggravate the situation further considering that the added sugars in them will make you crave for more.
2. Eat plenty
Interval eating with snacks in between the meals is highly recommended. You should try as much as you can to stay away from dip and chips. Nuts of all kinds from groundnuts to almonds are an ideal choice. This will not only quench your hunger but also help your body build muscles and stamina.
3. Zero room for starches
Yams, potatoes, white bread and pasta are only to make you grow fatter. Rather go for the brown bread, whole wheat pasta and sweet potatoes. The latter will give you a fill and a check on your weight loss progress. Fried sweet potatoes crisp can be an ideal alternative here too.
4. Weight lifting
Hitting the gym is a must too. A serious gym session conducted by a professional gym instructor will be of great benefit. Not only will the gym help in your body muscle building, but also the muscles you build will trigger your body metabolism so it keeps burning the calories for a longer period of time.
5. Only eat when it is necessary
The culture of eating anything that is edible, tests good and is at our table is a habit you try to shun. Eat well and always choose a balanced diet plan if you want to stay fuller for a long time.
6. Having small Fun is plus
After spending long hours in the gym and dieting, it is advisable that you give yourself some time to relax and have fun. Setting time to watch your favorite sports, going to the movies if that is what you love or playing soccer for those whose love for the game is unmatched, helps to relax the mind; hence, a psychological calmness. This makes the whole weight loss process an entertaining and not a boring practice to stick to.
7. Low-carb diet
Most scientific research portrays that this is the best diet for the people who want to lose weight, those who want to keep fit and eliminate the risks of heart diseases and obesity-related complications. The amount of carbohydrates we take will depend on our health, the amount of exercises we indulge ourselves in and the amount of weight we want to shed.
Foods and drinks containing refined sugar such as soda, gluten grains, artificial sweeteners and highly processed foods should be avoided at all costs.
8. Interval Training
Otherwise referred to as Interval runs, interval training involves short sessions of intensive training. This includes making a vigorous 3-lap high-speed run and a down-the-hill run followed by a lighter but little bit longer time jogging aimed at restoring your breath. The entire session takes around 5 to 6 minutes.
Alternating your workouts helps to maximize production of energy in the body. When the energy levels increase, the fat burning process also improves. Research also suggests that the interval training boosts the body metabolism. In simple terms, interval training helps to enhance the calorie burning process even after workouts.
9. Drink enough water
Carbonated soda which is free from artificial sweeteners, crystal clear water and dry wines with no added sugars will equally quench your thirst. Water is free and taking it to quench thirsty will also help you save some money.
10. Eat fat to burn fat
Eating is what makes us what we are! Not all fats are bad – there are those that the body badly needs to keep the fire burning and so you should not deny yourself what is good for your health. It is indeed true that we need to eat fat to burn more fats. This can be argued in a verse that our bodies have the ability to regulate production of hormones and enzyme responsible for the digestion of fats basing on daily fat consumptions. This therefore, implies that it is safe to eat fats and not carbs. Carbs are known to promote weight gain rather than weight loss.
All in all, if you are looking forward to achieving better results in your struggle to shed some fat, it would be wise if you closely follow the above tips for weight loss.