Body conditioning at home allows you to get all of the benefits of a full-body targeted workout without ever having to leave the comfort of your home.
In today’s world of social distancing, maintaining your fitness without access to a gym is more important than ever.
That’s why I’ve put together a comprehensive guide to help you find the perfect equipment for fight training at home.
Keep reading to find out the top 5 cheap gym equipment you can purchase for your in-home gym today.
5 Cheap Equipments A Fighter Needs at Home
1. Resistance Bands
Resistance bands are often brightly colored stretchy bands (sometimes with rubber handles at each end) that you can use to strengthen and tone your muscles.
Resistance bands can be folded for easy transportation and storage and come in a variety of resistance levels from 5 to 300 pounds.
You can also stack resistance bands or use them in tandem with traditional weights for even higher resistance weights.
Once you have your own resistance bands, you can start engaging your body to the maximum with exercises like the resistance band bicep curl, the resistance band glute kick-back, the resistance band lying lateral leg raise, and many more.
2. Adjustable Dumbbells
Adjustable dumbbells offer all of the benefits and abilities of traditional dumbbells, without the high cost and large space allocation necessary for 5 or 6 different weight sets.
The best adjustable dumbbells for your in-home gym should be a great value, have fantastic reviews, and most importantly, be safe and secure to use for your workouts.
You can start building muscle, losing weight, and improving cardiovascular fitness by incorporating exercises that use adjustable dumbbells.
If you only have one adjustable dumbbell, you can do goblet squats, curls, swings, presses and more.
If you decide to get a pair of two, you can try even more exercises like deadlifts, step-ups, captions, and virtually any other workout you can perform with classic dumbbells.
Keep in mind when browsing that dumbbells are one of the more expensive pieces of equipment that you can include in your home gym.
On average, a quality set of adjustable dumbbells typically runs anywhere from $500 to $600. Take a look at powerblock dumbbells review to learn more about one of the best adjustable dumbbells in the market.
3. Jump Ropes
Whether you’ve been around the ring a time or two, or just starting your fitness journey, jump ropes are practical and cheap pieces of gym equipment.
Jumping rope may make you feel like a kid, but this simple, yet effective workout is actually one of the best cardio exercises you can incorporate into your workout regimen.
MMA fighters, boxers, and high-intensity interval training athletes have been using jump ropes for years, so it’s no surprise that there is a litany of workouts and workout variations that you can try.
From classic jump roping to jack and squat jump roping, and criss-cross jumping, there’s a jump rope routine for every skill level of a fighter.
4. Heavy Bag
Heavy bag training can improve aerobic fitness, power, coordination, core stability, boxing and/or fighting technique, and decreases stress resulting in a better overall mood.
Additionally, heavy bags are relatively cheap piece of gym equipment that require minimal setup and only about 3 feet of space in any direction from the bag itself.
As opposed to other workouts that require memorization of multiple variations, postures, and forms, working with a heavy bag means that you only really need to know 4 terms.
There are only so many ways you can throw a punch and they’re generally classified as hooks, cross, uppercuts, and jabs.
5. Speed Bag
You don’t have to box to train like a champion.
You can integrate speed bag workouts into your fitness regime to maximize your endurance and health whether you’ve just begun on your path to healthy living or have been fighting for years,
Working with the speed bag allows you to get a full-body endurance workout by engaging your legs, arms, shoulders, trunk, and upper back in rapid succession and combinations.
Try utilizing techniques like the triplet rhythm and fist rolls to develop your form and improve your fighting strength, power, and skill.
Whether you’re looking to improve your fighting skills or just trying to live a healthier lifestyle, you can add versatility and variety to your workouts, without breaking the bank, by expanding your in-home gym.
With cheap gym equipments like jump ropes, adjustable dumbbells, and resistance bands in your home gym, you’ll be ready to take on whatever challenge comes your way.