Category: Fitness

Rebounding – The Fastest and Most Enjoyable Way to Get Fit and Healthy

Trampolines are by far the most enjoyable play areas for children of all ages. There is something very liberating and exhilarating about this jumping activity that makes you feel as if you are about to take wing into the sky. If you have ever jumped on a trampoline, you probably know what we are talking about. However, trampolines are not just for kids. In fact, in the recent years you may have noticed an increasing popularity of fitness trampolines, also known as rebounders. Jumping on trampolines has proven to be one of the most efficient fitness activities. It’s fun, it ... Read more

4 Reasons Why Yoga Has Boomed in Popularity

The increase in the number of people that are doing yoga is likely because of a combination of factors.

Healthy Living: Building Consistency

The amazing thing about living the healthy way is that it seems so easy and doable. Just lie on your back and raise yourself up with your fingers locked behind your head, or just run for about thirty minutes and you’re good to go.

Understanding the Benefits of the Human Growth Hormone

Partially due to its name and its use in steroid use, there are a lot of misconceptions about Human Growth Hormone (HGH). At its core however HGH is a natural testosterone booster that is produced in your pituitary gland and secreted into the bloodstream where it travels to the liver and begins its work. Studies of HGH have been carried out for decades, and the one thing that is clear is that it plays an important role and has numerous benefits. Some of the more notable benefits you could gain are:   Improved muscle strength The levels of HGH in ... Read more

How to Choose the Best Yoga Teaching Class

Whether you are a driven yoga practitioner and you want to share your passion with other people, or you are a certified instructor looking for a way to improve and enrich your teachings, a yoga teaching class is just what you need. However, there are countless courses to choose from, and finding the right one for your specific needs can be a challenging mission. But don’t worry, as we are here to help you make the right choice. Reasons to join a teaching class The reason that drives you to join a yoga teaching program is essential because it will ... Read more

What it takes to be a Part of the CrossFit Games

Training for any serious physical competition is a huge feat. From running a 5K in your town to trying to place in the Olympic trials, taking your body to the next level takes a ton of dedication, coaching, and discipline. In recent years, there’s been a new physical competition making headlines. The CrossFit games are being described as the sport of fitness. The goal is to find the fittest people on Earth though fitness tests that are grueling on the body and take a ton of training to perfect. There are three stages of the games. The first stages is ... Read more

Health Benefits Of Cycling You Need To Know About

Physical activity holds a long record of keeping illnesses at bay. Cycling, one of the most popular forms of transport is increasingly being used as an exercise for bringing along a bevy of health benefits as described below. Cycling is known to be one of the biggest and most effective cure to arthritis. Outdoor and indoor static cycling help in reducing and preventing such knee pains. Doctors often prescribe cycling in patients suffering from osteoarthritis since this low-impact exercise places minimal stress on joints thus preventing fractures and falls. Cycling reduces the risk of succumbing to cancer, especially the ones ... Read more

Advantages Of Using A Yoga Wheel

Today we shall discuss the benefits of using a yoga wheel which has recently taken the world of fitness by storm. The first benefit which you are bound to come across as you incorporate yoga wheels in your workout is how the challenging backbends suddenly become all the more attainable. Rather than forcing a backbend movement, abruptly which often exceeds your current flexibility level, the yoga wheel can aid you in naturally progressing towards an inversion. Irrespective of your experience level, yoga wheel can be an absolutely brilliant prop for both advanced practitioners and amateurs. Every yoga practitioner has his ... Read more

9 Ways To Make The Most Of Time With Your Personal Trainer

If you are planning to invest your valuable money and time on a personal trainer, it makes sense that you get the very best out of the experience as you possibly can. That primarily depends on you and whether you are prepared to put the effort in. Although it undoubtedly helps to have a personal trainer to guide you towards your goals, it will only work if you, work. There are a number of simple ways that you can improve the effectiveness of working out with a personal trainer, and we have highlighted what we feel are the best below. ... Read more

How to Avoid These 4 Common Sports Injuries

Playing sports is a great way to strengthen your muscles and burn some calories, but a serious injury can happen at any moment. Athletes who aren’t careful might find themselves dealing with long-term health issues that impact their quality of life for many years to come. Here is a quick look at four of some of the most common sports injuries and a few steps that you should take to avoid them.

Best Low Carb Diet Shakes And Protein Powder Supplements In Ketogenic Diets

In this article, we will discuss about Protein powder supplements and low carb diet shakes in Ketogenic diets.

Don’t Go Shopping on an Empty Stomach: 6 Tips for Making Healthy Food Choices

Going to the store hungry is risky. Avoid the junk food by following these tips to make healthy food choices at the grocery store.