5 Tips on How to Unwind, Relax and Develop a Healthy Lifestyle
There are countless research and studies on why stress is detrimental to your health. We all experience it one way or another whether at school, work or when facing pressing life problems. Going through it at times is normal especially with how we live today…
San Antonio Assisted Living Facilities join National Senior Health & Fitness Day
San Antonio joins cities across the nation in celebrating National Senior Health & Fitness Day on May 26, 2010. More than 1,000 locations including healthcare providers…
Purefit Keto Supplements – 5 Reasons Why You Should Get Some
When you are on a keto diet, you should definitely look out for suitable keto supplements to help you get through the diet with success and ease. The Purefit Keto Supplements is definitely something you should look into.
4 Tests That Can Aid Your Workout Regimen in Big Ways
Here are four tests you should be taking to see if you’re not seeing the results you want from your workout.
How To Spend Less Time On The Treadmill and Get Better Results
Treadmill training can be long and tedious. However with the help of a few short (less than 20 minutes) Fartlek workouts you can get great results by varying the intensity and speed of your runs.
The 9 best ways to get rid of muscle cramps
A muscles cramp is one of the most common conditions that usually affect sports people. However, this may not be limited to sports alone. In other instances muscles cramps can happen just to anyone without notice. This can cause an excruciating pain that can be…
To Your Health: Choosing the Right Detox Plan for You
Your body needs to flush out dregs of oily food, sugary drinks, alcohol, and drugs periodically. And while it has ways of dealing with toxins, the process can take time, and the results are sometimes not visible at all. Detoxification can hasten this process, hinging…
Common American Football Injuries and Prevention Tips
American football is one of the most viewed and played sports in the United States. The U.S Consumer Product Safety Commission revealed that over 920,000 athletes under 18 years of age were treated in healthcare facilities for football-related injuries in 2007.
Feeling Flabby? 4 Ways to Bring On the Muscle and Ditch the Fat This Summer
Summer is a great time to get outside and soak in the sun. Many fitness enthusiasts also relish this time to use and show off the muscles they’ve built through the spring. Even if you don’t have that yet, there are ways that you can…
Personal Best – 5 Tips to Help You Blast Through a Fitness Plateau
Change can be daunting, but your body needs it consistently if you want to see fitness results. You can’t exercise the same way for months and expect to see the same results that you did initially because your body grows and adapts every 8-12 weeks….
Six Ways to Reduce Stress While Golfing
To many, the ultimate dream is to have enough money to retire peacefully and spend the rest of their lives basking in the beautiful greenery while playing golf. The vast open space and the calming breeze of nature seem like just the right antidote for…