5 Ways to Motivate Yourself to Go to the Gym
Have you ever bought a gym membership as a new year’s resolution but never been? Did you used to work out, but life got in the way? Are you trying...
How to Best Prepare Your Body for an Intense Workout
An intense workout can place considerable stress on the human body. Everything from your sleeping habits to your level of hydration can play a role in ensuring that you are...
3 of The Best Stretches and Exercises for Hip Flexor Injury
Your hip flexors are a group of muscles that help with hip and knee flexion when you’re walking or running. The main muscles that make up your hip flexor are...
5 Tips on How to Unwind, Relax and Develop a Healthy Lifestyle
There are countless research and studies on why stress is detrimental to your health. We all experience it one way or another whether at school, work or when facing pressing...
San Antonio Assisted Living Facilities join National Senior Health & Fitness Day
San Antonio joins cities across the nation in celebrating National Senior Health & Fitness Day on May 26, 2010. More than 1,000 locations including healthcare providers...
Purefit Keto Supplements – 5 Reasons Why You Should Get Some
When you are on a keto diet, you should definitely look out for suitable keto supplements to help you get through the diet with success and ease. The Purefit Keto...
4 Tests That Can Aid Your Workout Regimen in Big Ways
Here are four tests you should be taking to see if you’re not seeing the results you want from your workout.
How To Spend Less Time On The Treadmill and Get Better Results
Treadmill training can be long and tedious. However with the help of a few short (less than 20 minutes) Fartlek workouts you can get great results by varying the intensity...
The 9 best ways to get rid of muscle cramps
A muscles cramp is one of the most common conditions that usually affect sports people. However, this may not be limited to sports alone. In other instances muscles cramps can...
To Your Health: Choosing the Right Detox Plan for You
Your body needs to flush out dregs of oily food, sugary drinks, alcohol, and drugs periodically. And while it has ways of dealing with toxins, the process can take time,...
Common American Football Injuries and Prevention Tips
American football is one of the most viewed and played sports in the United States. The U.S Consumer Product Safety Commission revealed that over 920,000 athletes under 18 years of...
Feeling Flabby? 4 Ways to Bring On the Muscle and Ditch the Fat This Summer
Summer is a great time to get outside and soak in the sun. Many fitness enthusiasts also relish this time to use and show off the muscles they’ve built through...