Have A Sports-Related Injury? How To Get Back On Your Feet Fast
An active lifestyle comes with unfortunate hazards such as sports-related injuries. Luckily, most injuries respond to remedies that quickly help individuals return to a healthy status. They are non-invasive and do not require expensive equipment. However, some may require a visit to the doctor or emergency room to ensure there are no broken bones or tears in ligaments and muscles. Here is a look at sports injuries and treatments to get you back on your feet fast.
What Is A Sports Injury?
Amateur and professional sports enthusiasts occasionally injure themselves while engaging in their favorite pastime. Examples of injuries include sprains, twists, stress fractures, and bones. When it comes to injuries like this you need help right away. You may even want to seek help from a Boise Sports Injuries Expert. Workers like this can help get rid of the pain and get you back on your feet in no time. Although sports injuries are very common, it is comforting to know that there is help out there for you. All you have to do is make sure that you take advantage of the help when needed.
An emergency room visit is recommended if there is unyielding intense or extreme pain that is a ten on a scale of one to ten as far as pain goes. Once you experienced a serious injury it is essential that you seek medical attention as soon as possible. If you wait too long to seek help you can cause your injury to get worse or cause it to heal slower. Medical attention is essential to help you get back on your feet and back into your favorite sport.
To prevent swelling and reduce pain, applying ice right away is a critical step. This can help reduce any bruising. However, when you use ice you want to make sure that you use a towel to protect your skin from frost bite. Also, be sure to place the ice pack on the injury for at least ten minutes followed by a break for ten minutes. Repeat this three times per day. A schedule of breakfast, lunch, and bedtime would also work.
Keep It Moving
This option is for injuries that do not involve stress fractures or broken bones. In some instances blood flow to the affected area can really help the healing process. However, the movement should be low-impact and frequent. Adding a small 10 to 20 second stretch several times per day will also speed up recovery.
Visit a Physical Therapist
These professionals can perform specific treatments that speed healing for a host of sports injuries including those that affect soft tissue. Some strategies used by these workers are Active Release and Graston Techniques, Astym, Rolfing Structural Integration, and Trigger-Point Therapy. Each protocol targets range of motion and the injured area by activating fibroblasts to make new muscles and reduce scar tissue.
After an injury, adhere to the treatment protocol of medical providers to get back on your feet. It is also wise to watch your diet and get plenty of rest. The body uses these resources for fuel to bolster healing. A caveat is to remember the body is a living organism and not an inanimate machine.