Food for Injury Recovery
A fall, an accident or a burn can put you out of your daily schedule for weeks. This is time away from your business, job, family and other responsibilities. There…
Plant-Based Diets: A Comprehensive Guide to Eating More Vegetables and Fruits
A plant-based diet is one that is centered on whole, minimally processed plant foods such as fruits, vegetables, legumes, nuts, and seeds while minimizing or eliminating animal products. Plant-based diets…
4 Ways to Stay Keto or Low-Carb When Travelling
You’re excited about your upcoming vacation with friends and family, but there’s one thought that keeps nagging you: how to stay keto or low-carb while travelling? Don’t fret; we’ve got…
What is Match and what are the benefits of Matcha
Matcha enthusiasts may prefer their mornings with a bowl of authentic matcha over their mornings or they may prefer to mix those with other goods. This simply implies that…
What Is Water Fasting and Is It Beneficial?
Not everyone should attempt a water fast. There is some research pointing to the fact that water fasting may be beneficial for some chronic diseases and to promote autophagy, a process of cell recycling. However, it may come with certain risks and, consequently, is not suitable for everybody. For a more holistic approach to health care and disease prevention, visit Energetic Lifestyle for more tips on healthy living.
Eight Foods That You Should Consume Once You Turn 30
Once you turn 30, you get more conscious about your life choices, including what you eat daily. Understandably, you might be looking for a wide variety of wholesale organic products…
Benefits and Risks of a Colon Cleanse
Probiotics help in cleansing the colon by promoting the proliferation of good bacteria in the gut. Good probiotics include naturally fermented foods such as sauerkraut, kimchi, apple cider vinegar and lacto-fermented pickles, along with kombucha, a slightly effervescent tea. Visit Wellness Nova for more tips on using apple cider vinegar and more.
5 Nootropics You NEED To Know for 2021
Nootropics are not just a passing fad. Nootropics have quickly become a fixture in the world of supplements and their users. Whether you are trying to get more bam from…
Poor Digestive Health? It May Be Time For a Full-Body Juice Cleanse
You can’t concentrate, you’re constantly having stomach “issues,” and you feel constipated more often than not… If any of this sounds familiar to you, then you have poor digestive health…
6 Ways to Improve Your Energy Levels
Getting a good night’s sleep is crucial to starting each day off right. According to a report from the Centers for Disease Control and Prevention (CDC), more than a third…
Easy Lunch Recipes For Work
What do you love taking for lunch? If you’re not fond of eating out during the lunch break, you will discover some fantastic lunch ideas that will revolutionize the entire…
The Instant Pot And Air Fryer – A Guide To A Healthier You
With the number of heart conditions and diabetes cases rising all across the world, people are now becoming keenly aware of the health changes they need to make. The only…
