The Only Anti-Cancer Grocery List You’ll Actually Use
The word cancer makes us frown. And the truth is, it may affect you or the ones you love leaving your personal savings box totally empty. Sounds like the worst scenario, right? But luckily enough, we’ve got natural cancer fight foods at our finger tips. Let’s see what are these so hateful to pharmaceutical industry and so welcome for people like you and me foods.
Garlic breath is probably the only disadvantage this plant worth million compliments has. Numerous studies show that garlic blocks the growth of cancer cells whereas it remains unclear to which extent. World Health Organization recommends eating a clove per day to prevent malignant cells from multiplying in your breast, stomach, and colon.
Tomatoes are rich in lycopene, a key prostate cancer fighting element in your kitchen. This super antioxidant is found in the tomato skin and shows its best properties in your body when cooked. With this in mind, next time when making spaghetti dinner keep tomatoes unpeeled and remember to add olive oil and garlic to boost the effect.
#3. Cruciferous vegetables
Broccoli, cauliflower, Brussels sprouts, and cabbage contain high levels of sulfur that prevent cancerous formations from multiplying. Cruciferous vegetables are considered to neutralize free radicals that can affect your DNA and thus are highly recommended both fresh and stewed.
#4. Whole grains
Such commonplace foods as pasta, whole grain bread, and oatmeal should get a lifetime asylum in your kitchen. Why? Containing high dosage of fiber, they speed up the process of digestion significantly decreasing the chances of colorectal cancer.
As most points above, grapes are rich in antioxidants that live in their skin. The major of them is called resveratrol which helps fight various types of cancer. Resveratrol can, of course, be found in red wine and other drinks and foods made of grapes. Some studies suggest that a glass of dry red wine per day lowers the risk of prostate cancer in men.
By now, you could have noticed that beans, black-eyed peas, and lentils are normally mentioned in all articles you read about healthy food. This is not an exception, especially since they are rich in fiber which helps reduce the risk of oncologic diseases in general and colon cancer in particular.
Both while and green tea contains polyphenol that keep cancer-causing cells from dividing. This is especially true if you have a family history of colon, pancreas, liver, or stomach cancer. Unlike these two types of tea, the black one undergoes more severe processing and thus contains lower level of antioxidants responsible for boosting your metabolism and keeping cancer cells blocked.
Turmeric is not only known for its bright yellow color and its Asian origin. It is believed to have anti-inflammatory properties which slow down the formation of cancer-causing substances. According to the Cancer Research UK website, turmeric is most effective while killing breast, skin, stomach, and bowel cancer cells.
Pumpkin and sunflower seeds in your morning cereal give you a daily dosage of zinc and vitamins E and C. Reinforcing each other, they help you fight numerous diseases including cancer and boost your immune system. If you have a habit of killing a bucket of your favorite cheese popcorn while watching a movie, consider switching to seeds.
Chances are, most of these foods have long resided both in your kitchen drawers and your grocery list as well. But when it comes to cancer, sometimes you need more than just healthy food, supplements, and physical exercises. And if you feel you may be unable to cover chemo, radiation therapy, or surgery in your country, consider cancer treatment in Turkey.
To add even more value to the positive effect these anti-cancer foods have on your body, joint studies of dieticians and cancer specialists prove that some of them work best when combined with others. Other than tomatoes, garlic, and olive oil mentioned earlier, it would be a good idea to combine meat with oregano, tea with chocolate, and blueberries with walnuts.