Complete Nutrition: 4 Ways to Fill in Nutrient Gaps in Your Diet
You’ve probably already heard plenty of times about the importance of eating a balanced diet, which means one that has the variety of nutrients your body needs to stay healthy. This can be tough, though, as you need to eat all kinds of different foods to get those nutrients, and it’s common for people to be deficient in one or more nutrients. The good news is that there are easy ways to give your daily eating routine a quick nutrient boost in any of those areas. Here are four simple methods for consuming more nutrients and making sure you don’t miss anything.
It’s common for people to get more than enough of one nutrient, but then be deficient in another. A quick way to rectify this is to swap in a food with the nutrient you need and swap out a food with a nutrient you’re already eating more than enough of. For example, if you aren’t getting enough fiber but you consume plenty of protein, you could swap out one meat product every day and eat something high in fiber instead, such as whole wheat bread, vegetables or fruits.
Another option would be to choose low-calorie snacks that are high in the nutrient you need and munch on them throughout the day. This works well if you don’t have any foods you want to take out of your diet.
Bring out the Blender
Some people can enjoy all kinds of fruits and vegetable, whereas others only have a select few they like. But to get a balanced mix of nutrients, you need to consume many different fruits and vegetables. You can make your life easier here by blending up a bunch of different fruits and vegetables into a smoothie.
Instead of needing to find meals that use all those foods, you’re making them into a drink that you can take with you anywhere. You can also go with a juicer instead of a blender, although this only extracts the juice from the fruits and vegetables, meaning you don’t get quite as many nutrients.
If you’re looking for the fastest, simplest solution to a nutrient deficiency, taking a supplement is the way to go. There are supplements out there for just about any nutrient, and these are perfect for getting a boost without changing your daily routine at all.
Although it’s best to get your nutrients from food sources, supplements can also work well. Some even allow you to avoid consuming more calories, which you would need to do if you added new foods to your diet. Just be sure to check out reviews, like these Xyngular reviews, to make sure the supplement is worth trying out. Certain nutrients are also difficult to get on a regular basis. Fish oil is one example of something that’s great to take in supplement form, since most people don’t eat seafood every day.
Learn New Recipes
The internet has made it easier than ever to learn delicious new recipes, and you can search for recipes that use the exact foods you want to eat to get your nutrients. Instead of flipping through a cookbook hoping you’ll find something that works, you can just plug in your ingredients to a recipe database and see what’s out there.
By learning new recipes, you can find new ways you may not have considered to get those nutrients you need. You can also filter recipe results if you only want those that you can prepare quickly.
Adding nutrients to your diet and filling in the gaps doesn’t need to be a chore. All it takes are minor adjustments here and there and you’ll be living a healthier life.