Top Health Benefits of Oats
What Are the Benefits of Eating Oatmeal?
Oatmeal is rich in iron, copper, magnesium, manganese, zinc and the list is endless. It is also abundant in vitamin B, E and proteins. Oatmeal can provide essential nutrients and vitamins for proper functioning of your body. It is also low in sodium and cholesterol and doesn’t add up more calories. Oatmeal is the second excellent source of oats.
Oats are rich in dietary fiber which is helpful in improving the process of digestion. It can reduce the cholesterol level and helps in managing your weight besides preventing constipation. Oats are well known for its properties to fight against heart disorders and cancer and keeps blood sugar level under control. Below are few benefits of Benefits of Oats (oatmeal):
Improvement in health of colon:
Eating oats can improve the functioning of your digestive system. It also relives from constipation and many oncologists mentioned that people eating two servings of oats per day are less likely to suffer from bowel cancer.
Helps in improving your mental state:
If you are person who feel severely depressed, then you need to consider eating a cup of oatmeal in the morning. People who start eating oatmeal in large quantity found that their moods did not fluctuate and they are able to develop a positive approach towards life.
Reduction in level of cholesterol:
The major health benefit of eating oats is that it reduces cholesterol level. Liver is responsible for production of cholesterol and also responsible for releasing it into the bloodstream which might create havoc with your arteries and heart. Eating oats daily can help turn a bunch of sponges lose into the bloodstream. Beta glucan in oats will absorb all the harmful cholesterol and hold it hostage until it is completely expelled from our body.
Inositol and its importance:
Oats are a rich source of Inositol which is very essential for cardiovascular and ocular health. Men who eat oats in large quantity are less prone to balding. Inositol also maintains health of cell membranes. Women undergoing the phase of menopause should eat large quantity of oats to maintain the level of estrogen.
In addition to all these health benefits, oats can also help reduce bad cholesterol levels and controls blood sugar levels. They are also a rich source of potassium, calcium, magnesium and B complex which can help improve the functioning of nervous system. Oats also contains a large quantity of phytochemicals which can reduce risk of getting cancer. Oatmeal also reduces the risk of breast cancer, ovarian cancer and prostate cancer.
Intake of unrefined oats can help reduce stress levels and fatigue as well. Soluble fiber content in oats can slow down the digestion of starch and is very helpful for diabetic patients who usually have a sharp rise in the level of blood sugar after having their meals. Oats contain 55% of soluble fiber and around 45% of insoluble fiber. Soluble fiber in oats can help prevent cholesterol and insoluble fiber in oats can cure digestion related problems such as constipation. Oats also act as a natural anti-depressant for curing anxiety and nervous disorders.
Oats can also be used as water therapy to heal eczema and other skin diseases. Essential fatty acids in oats promote good health and oats are a rich source of best amino acids which are essential for optimum functioning of body. Oats are abundant in vitamin B1 which is very essential for carbohydrate metabolism of human body. When compared to other grains, Oats are abundant in calcium, magnesium, iron, protein, manganese, folacin, vitamin E, insoluble fiber and other essential nutrients.