Important tips to make sure you and your family are eating healthy
Enjoying your meals with your family could probably be the best part of your day. You finally get done with all that exhausting work and come home to some delicious food that you and your family can solely enjoy. Not only does this relieve stress, but it also creates a wholesome, fuller, family environment. What makes the situation even better is when the food tastes divine we’d be guilty to not admit that the more tempting the food is, the more we indulge in it and stuff ourselves with mouthfuls and family conversations around the lunch/dinner table ends up being minimal.
Food is a great, specially healthy food, not only does it bring everyone together but it also plays a huge role in our everyday lives. That is why it’s important to note whether or not our family is eating ‘clean’ and healthy. Healthy eating does not necessarily mean to restrict your diet to greens or deprive yourself of everything that you love, or even aim to be incredibly skinny. Just as long as you’re body is receiving the right nutrients that it needs, and you feel physically and mentally fit, you’re good to go. Healthy eating is all about boosting your energy, improving health and makes you feel great about yourself. If you’re concerned for whether or not you’ve been taking care of your family’s diet routines seriously, then you might want to go over the rest of this article to gain some inspiration and view these tips to ensure you and your family is making the most out of what you consume.
Eat more fruits and vegetables
Just as if it couldn’t be any more obvious, if you’re cutting back on veggies and fruits, you’re making a big mistake. It is recommended to have 5 portions or servings of fruits and vegetables in our daily diet. This could be consumed in the form of fresh juice, dried fruit, fresh raw vegetables and fruit, even canned and frozen fruit. Each serving amounts to half a cup of fruit or vegetables or a small banana or apple. Consuming organic fruits and vegetables allows you to reduce your daily intake of unhealthy foods with fattening agents and unnecessary carbs and replaces them with good nutrients that your body needs. This should be an essential part of our diets, especially for kids who are in the process of growing. So the next time makes sure you increase your intake of fruits and vegetables for you and your family. This could easily be done by slight adjustments to your everyday meals. Slice some fresh fruit with your cereal in the morning, replace your mid-day snack with a fruit salad or freshly cut crunchy, raw vegetables, pair your vegetables with hummus or fresh yogurt for extra flavor.
Reduce portion size
If obesity is a problem for you and your family, you might need to consider reducing the portion size gradually for everyone. Trick your mind into thinking your plate is full by making use of smaller bowls or plates. Seek for ideal, healthy portion servings for you and your family before dishing out your food. If you’re not content by the end of the meal and are hungry, simply add a few vegetables as a side serving to your dish or even top it off with a little bit of fruit salad, shortly after. When ordering outside consider sharing your entrée as servings sizes have increased over the years. Avoid ordering large drinks or combos. Little details could make a difference for you to adopt a healthy lifestyle.
Cut back on the sugar
Consuming food and drinks with high sugar content could give you diabetes and could lead to tooth decays. They’re high in energy and contain a whole lot of calories. Some sugary drinks contain as much as 500 calories and contain minimal to no nutrients. Switch to healthy alternatives instead, opt for fresh juice instead of store-bought, and use natural sweeteners such as honey or stevia. Replacing sugary sodas, energy drinks or punch with water is a great healthy switch and can give you drastic results. Watch out for treats and products you buy from the store that may have more sugar content than needed.
Keep away from starchy food
Cut back on starchy carbohydrates, and this includes pasta, white rice, white bread, sugary cereals, and potatoes. Choose whole-grain or products that contain higher contents of fiber. That does not necessarily mean you get to compromise on some of the delicious foods such as the above, consider replacing it with wholesome alternatives. Wholewheat pasta, wholewheat bread, brown rice or quinoa which has twice the protein than brown rice contains. Eating foods that are rich in fiber also include beans, nuts, fruits, vegetables, and whole grain. At least half of the grains your family consumes every day should be whole grain in to adopt a healthy diet. Starchy foods should amount to a third of your every day serving and should be consumed in limits. Food in higher dietary fiber reduces the risk of heart diseases, strokes and diabetes and can even help you combat obesity.
No more than a teaspoon of salt should be consumed a day; this is recommended for adults and children aged 11 and above. Even if you do not make use of salt in your cooking, watch out for the salt content in products that you purchase, it could be more than you need. Cereals, seasonings, and sauces all contain salt, read the label at the back to ensure it has limited salt. Use other seasonings in your food to compensate for the lack of salt or opt for seasoned salt, which contains lesser sodium relatively. Salt increases blood pressure which in turn increases the risk of you suffering from heart disease or stroke. A small adjustment in your everyday diet could prove to be beneficial for you and your family in the long run.
It’s time you consider the little details about you and your family’s diet that could potentially prevent you or your loved ones from suffering from any health-related illnesses. These few amendments could make a huge difference in your overall production efficiency. Make sure you’re making the right choice by consuming the right about of calories and nutrients that are essential to maintain a healthy lifestyle.