Oral Health: Tooth Friendly Snacks Kids Will Actually Eat
When it comes to keeping your child’s teeth healthy, what they eat and drink plays a significant role. Sugary snacks and beverages or acidic drinks can wear away the enamel, promote cavities, and limit the body’s ability to resist infections. Alternatively, a diet rich in produce and clean foods can help support a healthy mouth and resilient teeth.
Read on to learn why diet impacts oral health and the best snacks for promoting healthy teeth.
How Nutrition Affects Oral Health
A diet lacking in nutrients and high in sugar and starches can result in gum disease and tooth decay. Sugars and starches promote the formation of plaque on teeth that can wear down the enamel and form cavities.
Healthy Snacks That Are Good For Teeth and Tasty
When selecting snacks for your child, focus on low sugar snacks that feature a variety of vitamins, minerals, antioxidants, fiber, and other potent nutrients. Handing your child a plate of broccoli or a pile of raw celery sticks might not go over well. Fortunately, there are a variety of delicious, kid-friendly snacks that are easy to whip up and good for oral health. Following is a list of nutritious snacks that kids will look forward to eating.
- Unsweetened, unflavored full-fat yogurt topped with fresh berries and a spoonful of chia seeds
- Fresh slices of watermelon or cantaloupe
- Fresh veggies – cucumber slices, celery, pepper strips, cauliflower, broccoli, carrots – with a side of dip
- Apple slices with cubes of cheese
- Homemade trail mix made from various nuts and raisins
- Whole grain pita chunks with hummus
- Celery topped with peanut butter and raisins
- Avocado spread on sprouted, whole grain toast
Timing: When to Eat Snacks
Consuming snacks regularly throughout the day promotes the growth of bacteria in the mouth. The American Dental Association recommends limiting the number of snacks during the day to prevent cavities. Adequate time in between snacks and meals allows saliva to wash away food particles and discourage the growth of bacteria. Also, be sure to encourage your child to drink enough water throughout the day.
Helping your child keep their teeth healthy involves more than just frequent brushing and flossing and regular checkups at the dentist. By focusing on a nutrient dense, low sugar diet, you can help keep your child’s oral health in check and also boost their overall health in the process. If you ever have questions, never hesitate to ask a dentist like those at Dental Care Centre. Dentists are always happy to help you keep your teeth healthy!