Whitening your teeth doesn’t need to be a time-consuming process. With a few basic lifestyle changes and a little help from the pros, you might be able to brighten your smile by multiple shades in a matter of weeks. Here are a few tips and tricks that you can use to lift stains and restore your smile.
Rinse Your Mouth After Eating or Drinking
Many people are surprised to hear that brushing immediately after a meal can actually be harmful to their teeth. Most dentists now recommend rinsing your mouth with clean water or antibacterial mouthwash after eating or drinking. While you are rinsing your mouth, some of the debris that might cause stains will be lifted away. The two best times to brush are when you first wake up and just before going to bed.
Eat Detergent Food
Even though some food products cause stains, certain fruits and vegetables could actually brighten your smile when eaten regularly. A detergent food is essentially any type of produce that physically removes food debris from your teeth while being eaten. Some of the healthiest detergent foods include cucumbers, celery sticks, apples, lettuce, and pears. Those foods are great options for snacks when you don’t have time to brush your teeth or rinse your mouth.
Try Oil Pulling
Oil pulling is an ancient practice that has been around for thousands of years. The primary goal of oil pulling is to remove plaque and tartar from your teeth by swishing oil around your mouth. Certain types of oil also destroy unhealthy bacteria, and that is a great way to get rid of bad breath. This practice was traditionally carried out with sesame oil, but many people now use extra virgin coconut oil because of its antibacterial properties.
Have Your Teeth Professionally Whitened
Having your teeth professionally whitened might seem like a shortcut, but these services are both safe and effective. During a professional whitening session, your dentist will lift your stains with a hydrogen peroxide gel or foam. Hydrogen peroxide is a natural whitening agent that lifts stains without damaging the enamel. These appointments usually only take a few minutes to complete, and most patients don’t experience any unwanted side effects.
If you have tried these few tricks and your teeth aren’t any brighter, then you will need to schedule a comprehensive checkup with your dentist. Some stains take place deep below the surface of the teeth, and that type of discoloration requires professional restorative services.