Beating an eating disorder such as anorexia or bulimia requires constant vigilance, a positive mindset, and ongoing support. These disorders are often rooted in much deeper issues that must be uncovered and addressed before long-term changes can be made. If you are ready to change your life forever, then here is a quick look at some tips that will help you overcome your disorder and rebuild your confidence.
Familiarize Yourself With Your Disorder
The first step in this process is to take some time and educate yourself about your disorder. These conditions are very complex, and it is important that you understand where they come from and how they can affect your body. Those who are struggling with eating disorders often have a wide variety of additional issues they must work through such as depression, anxiety, or PTSD. All of the different variables that have created your disorder must be addressed in order to create real changes in your life.
Acknowledge You Have a Problem
Just as with many other psychological disorders, it is all too easy to trick yourself into believing your unhealthy habits are perfectly normal or only a phase you are going through. That is why you must keep an eye out for any signs that you might be dealing with an eating disorder. Some of the most common side effects include extreme changes to your weight, a negative self-image, and feelings of guilt after eating, mood swings, suicidal thoughts, dizziness, and constant worry about one’s weight.
Learn About Triggers and Risk Factors
While you are learning more about your disorder, you should also take a closer look at what could potentially be triggering your condition. These disorders are remarkably complicated, and they are often the result of dozens of different internal and external factors. That might include past trauma, abuse, troubled relationships, high anxiety, low self-esteem, and one’s genetics.
Speak With a Specialist
No one should ever feel as if they need to tackle their eating disorder on their own. Organizations such as Center for Change offer treatment programs that address every aspect of these disorders so that long-term changes can be made. They often include services such as psychiatric examinations, medical testing, re-nourishment assistance, therapy, counseling, and aftercare. After leaving your program, you will have the tools you need to avoid triggers when you head back out into the world.
Overcoming an eating disorder is no easy task, but you can begin rebuilding your self-image and happiness today. With the proper tools and support, you can finally overcome your disorder and once again feel confident in your own skin.