Getting on Your Feet: 4 Tips for a Speedy Recovery after an Injury
An injury can force you to take time off from the activities that you love. This can be difficult and frustrating. Fortunately, there are things that you can do in order to speed up your recovery.
Ice and Heat
The vast majority of injuries cause inflammation. Icing is one of the things that you can do in order to reduce inflammation. You can apply ice several times per day. However, limit this time to 20 minutes in order to prevent frostbite. If you are still in pain after two or three days, then you can use heating pad. Heat can reduce inflammation.
It is important to rest while you are recovering. However, you may want to do some light exercise once you feel up to doing so. Light exercise can help increase blood flow to the injured area. This will help the injured area heal faster. It can also decrease swelling and inflammation in the area.
It is important to listen to your body. Do not overexert yourself. You should also check with your doctor before you start exercising again. Furthermore, you should stretch before and after doing any exercise.
Good nutrition is another one of the keys to recovering. Make sure that you include vitamin C-rich foods in your diet. Vitamin C helps reduce inflammation. It also helps maintain healthy cartilage and bone tissues. Broccoli, citrus fruits and kiwi are some of the foods that are rich in vitamin C.
Omega 3 fatty acids are another important nutrient to get. They can also help reduce inflammation. Walnuts, salmon and flaxseed are some of the foods that will provide you with plenty of omega 3 fatty acids.
An injury can hurt you financially in two ways. You may have expensive medical bills to pay. You may also be forced to take time off from work. You will need to set a budget and stick to it. Eliminate any unnecessary spending. You may also want to ask your family members and friends for help. Additionally, a personal injury attorney can help you file a claim and get compensation.
An injury does not have to keep you down for long. You can recover more quickly by applying ice and heat to the area. You can also eat healthy and perform light exercise in order to decrease your recovery time. Furthermore, it is important to take the time to recover financially from an injury.