Handling Mental Health Problems at University
Being a student is a challenge. Is the first major change in a person’s life and it comes with plenty of obstacles. Friends are going to another university, you finally move away from your family and it is the first time that you have to deal with problems on your own. On top of that, you will also have to keep up with school and study. This stress can take a toll on your mental health and many students have to deal with problems such as anxiety, depression or homesickness.
If you have some of these issues already, University might aggravate them. That is why it very important to learn how to take care of yourself and overcome these difficulties. Today we will talk about these problems and how you can get better.
Dealing with anxiety
Anxiety is one of the most common issues for students. Experiencing something new and completely different such as the University and lead to more severe problems. Worrying begins to take more serious forms and students will be always followed by a feeling of unease as if something bad is always about to happen.
Trying to get yourself accustomed might be helpful in this case. Go to the University open day so that when you will begin studying it won’t feel like something completely new. In order to overcome anxiety, it is important to focus on the positive things. If you feel overwhelmed remember that you are in fact just overthinking, focus on each task separately instead of trying to deal with all of them at once.
Meditation might also be a solution that should help you feel calmer. If none of these things work, don’t be afraid to ask for professional help. A doctor can prescribe you anti-anxiety medication and some useful tips as well.
Dealing with depression
Depression is by far one of the most serious mental health issues experienced by most students. Depression will make you feel numb, useless, and you will feel tired most of the time. While many things can help you with your depression it is important that you see a psychologist or a doctor. Most universities have some kind of counselor that is there to help you.
Depression is no joke and it can affect every aspect of your life, from social relationships to grades or work performance. Don’t feel guilty for seeking help if you feel like it is too much for you.
Dealing with homesickness
Many students move to another city when they go to university. If that is the case for you, then it is probably the first time you live without your family. It is normal to miss your loved ones and your home, but there are certain things that you can do in order to feel better.
First of all, try to keep in touch with your friends and family. Just because you live in different cities, it doesn’t mean that you are truly apart. Besides, you can always visit them on weekends or during holidays.