Individuals may perform different kinds of exercises and indulge in numerous physical activities to remain in shape. Walking, jogging and running are the top choices of people when it comes to exercise. However, another very important and notable exercise is bicycling. Not only cycling is an exercise, but it is also a competitive Olympic sport. The primary misconception that causes people to avoid cycling and opt for other exercises is that legs are the driving force behind bicycling. Nonetheless, this doesn’t mean that it’s only the legs that are exercise. As a matter of fact, there are a number of health benefits of cycling that can be reaped from even a leisurely round around the block.

Some of the notable and important benefits associated with cycling are:

Fresh Air

One of the basic benefits of outdoor cycling is that it allows the body to take in some fresh air. Rather than driving, it is recommended that one takes a bicycle to work as it means that you will be inhaling considerably less pollutants. Moreover, when people are cycling on a sunny day, they have the added benefit of allowing their body to create the extremely important Vitamin D. People don’t have to sunbath and also don’t have to worry about sunburn because bicycling gives exposure to sunlight in small doses.

Low Impact

When cycling is done at a moderate pace, it will have relatively low impact on the ankle and knee joints. Therefore, it is often regarded as a way to rebuild cartilage and muscle strength, especially in an injured knee. People can easily rehabilitate their body in this manner without putting too much strain on the injury. It is best to begin at low speeds and tensions and gradually build up the knee until full strength.

Heart Health

Because the entire body is involved in cycling, this exercise is also known for promoting good blood circulation. As long as people control their breathing while pedaling, they will be able to help their blood is circulating oxygen everywhere i.e. from your nose to your toes. The pedal power of individual will benefit the heart greatly. The heart’s pumping capacity is strengthened when you increase or decrease the speed at will.

Increased Coordination

A certain amount of coordination between your arms, your legs and overall balance is required in cycling. Reaction time can be improved in other aspects such as when driving with the help of this better and improved coordination.

Variable Exercise

Cycling is often regarded as an excellent exercise because it is possible for people to adjust its difficulty level. It is possible for individuals to target their thigh muscles by standing up and then using low gears to pedal. Likewise, arm muscles can be targeted by keeping a slow pace and crouching over the handlebars.

Spinning

This is basically a form of indoor cycling that has become extremely popular in gyms nowadays. There is a stationary bike that involves indoor riding, but mimics outdoor cycling. A variety of muscle building and fat-burning movements are used in it.