Foods go in and out of fashion, but meat has long sustained mankind. However, there are often debates about what kinds of meat can be bad for you. What many people don’t realize is that certain types of meat, like wagyu beef, can actually have positive health benefits.
If you’re a meat lover but wary of certain beef, you may want to consider quality meats that not only taste delicious, but are also good for you. These are six of the top benefits that wagyu beef has been shown to have.
- Full of good fats
Not all fats are bad for you; any balanced diet needs a good amount of Omega and monounsaturated fatty acids. The great thing about these facts are that they help keep your heart healthy and make food taste delicious! A bad fatty beef will taste chewy and gristly, but a good one will literally melt in the mouth. Wagyu beef is unique because it is full of fat marbling that makes it tender when it cooks, but because of the fatty acids doesn’t taste chewy or gristly like poorer quality meats and doesn’t have the negative health effects.
- Helps lower cholesterol
A good amount of monounsaturated fat intake has been shown to help decrease cholesterol levels. Because wagyu has plenty of this, recent research has focused on how integrating it into a diet can help overall health. Regular red meats may actually increase cholesterol because they are higher in calories and saturated fats, so wagyu is an excellent alternative.
- Packs a protein punch
Protein is an essential part of your diet. It helps promote muscle strength, keeps you energized, and makes your metabolism work faster. Protein makes your cells reproduce better and stay strong. Unfortunately, many people seek protein or energy from food sources other than red beef, while meats like wagyu contain incredible amounts of protein (22 grams per serving) and don’t add additional fat or toxins, all while tasting delicious. Particularly for active individuals and those looking to lose weight, a protein-rich diet can be crucial to maintain strength and energy.
- Increases iron
Healthy blood comes from the right amount of iron. Iron is responsible for making sure your body produces hemoglobin, which carries oxygen through the bloodstream. Iron deficiencies are symptomatic of conditions like anemia, but can also result from common things like poor diet and even menstruation. Red meat like wagyu beef is full of iron and can be great for those who have low levels.
- The right amount of sodium
Everybody needs sodium for healthy nerves and helping to regulate the body’s temperature, in addition to plenty of other functions. However, too much salt can also have negative consequences to the body. Wagyu beef is naturally far lower in sodium than other red meat, which means those watching salt intake don’t have to sacrifice flavor.
Compared to other meats wagyu is low-calorie. For those looking to watch their weight while still eating well, wagyu is a great alternative.