Herbal Treatment for Anxiety



A lot of people are suffering from chronic anxiety and stress.

In fact, over 18 percent of adults in the United States are affected by anxiety disorders every year. People with anxiety disorders suffer symptoms such as tension, agitation, chest pain, and a racing heart.

Over the past few years, complementary and alternative treatments have become a preferred mode of treatment for anxiety disorder. With the increased rise in the cost of prescription medicines and also their increased side effects, most patients are exploring herbal and natural remedies for treatment and management of anxiety disorders.

Anxiety disorders are among the frequent conditions seen by physicians, and often needs a long-term regimen of prescribed medicines. Most people suffer from the spectrum of physical and behavioral side effects after using prescription medications.

It is therefore not surprising that there is an increased interest in looking for effective herbal treatment for anxiety with a lower risk of withdrawals and adverse effects.

Herbal Remedies for Anxiety

Herbal remedies alongside more conventional therapies are safe to use.

However, change in the diet and some natural supplements can alter the way antianxiety treatment work, and so you should consult a doctor before using these solutions.

Below are some of the common herbal treatment for anxiety:

Herbal Teas

A lot of herbal teas are known to help with anxiety and allow sleep.

There are people who find the process of preparing and drinking tea soothing, however, some teas have a direct impact on your brain that help reduce anxiety.

A 2018 study shows that chamomile can change cortisol levels which is a stress hormone thus reducing anxiety.

 CBD Oil

Cannabidiol (CBD) oil is derived from cannabis or marijuana plant.

CBD oil, unlike other forms of marijuana, does not have tetrahydrocannabinol, or THC, which is the substance responsible for turning us high.

CBD oil is available in many alternative health care shops without prescription. Research conducted so far show that CBD oil has the potential to reduce stress and anxiety.

In fact, in states where medical marijuana is legal, doctors can prescribe the CBD oil.


Valerian grows in North America and parts of Europe and is recognized due to its pinkish flowers growing from a tuberous rhizome and its distinctive smell.

From historical times, Valerian has been used as a natural treatment for anxiety, providing relief from mild insomnia and reduce tension in the muscles.

Currently, Valerian is widely cultivated for medical purposes because it contains unique substances, like valeranon and valerenic acid that causes a relaxation action effective for treating anxiety and stress.

You can also use herbal supplements to reduce anxiety although there is little proof to support these claims.

It is important to work with a doctor who has knowledge about herbal supplements and how they can interact with other drugs.

Herbal Treatment for Anxiety at Work

The reason and the way through which herbal treatments help reduce anxiety is little understood. However, the available evidence shows that its due to the involvement of gamma-aminobutyric acid (GABA), a neurotransmitter found in the brain, with various plant species and their derivatives.

CBD oil has numerous health benefits. Unlike THC (tetrahydrocannabinol), CBD oil cannot get you high even when you take it in excess.

CBD has a direct impact on CB1 receptors and hence affect the serotonin levels, the neurotransmitters that greatly affect mood disorders. For this reason, CBD proves to be a better option when dealing with depression, anxiety, and stress.

Whether you are using hemp oil, capsules, vape oil, CBD gummies, pure CBD oil or other edibles, cannabidiol seems to be the next breakthrough in matters mental health.

Neurochemistry and CBD

The human body has an inbuilt system designed for processing cannabinoids.

The system is called ‘’the endocannabinoid system’’ and helps in homeostasis, which is the ability of the body to have a healthy inner balance. This shows that CBD oil and other supplements can regulate appetite, sleep, mood and consequently the anxiety levels we experience at a given time.

But what’s really fascinating is that this compound can have a real effect on the brain receptors responsible for the body’s response to anxiety.

Bottom line

CBD oil and other herbal products are effective ways of treating anxiety.

In fact, products derived from cannabis, marijuana, or hemp plant can be an effective way to treat anxiety disorders and depression.

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